First of all, thanks for all you guys do - you're an incredible resource to have on the 4HB! - Katy
Follow
Follow
Home
Fat Loss
Workouts
Popular Topics
PAGG Stack
Recipes and Meal Plans
Slow Carb Diet
Workouts
Cheat Day
Women
Baby Boomers
Last Mile Diet
Gaining Muscle
Slow Carb vs Low Carb
Cheat Sheets
Specific Foods
Supplements
4HB for College Students
What’s Your Goal?
Get your head in the game
Get Started Losing Fat
Fine-Tune Fat Loss
Break a Fat Loss Plateau
Have a Great Cheat Day
Cook tasty Slow Carb Food
Learn more tips and tricks
Be Healthier
Gain Muscle and Strength
Get Better Sleep
Compare Slow Carb to other diets
Read the Blog
Videos
Cheat Sheets
Meal Ideas - Photos
Slow Carb Food Diary
Video Chat
Get 4HB Coaching
Ask a Question
About Us
lifting
Occam’s Protocol vs Geek to Freak Workouts
By
Luke
Are you trying to choose between one workout and the other? Not sure where to start? Or thinking about changing? Here I take a look at the two workouts, and explain which I prefer and why.
Continue reading
→
Our choice of PAGG
Check out the PAGG tablets we have chosen - exact dose in 1 tablet, and cheaper.
Click here for more information on these PAGG tablets
Get free email updates
Get your Free eBook "Top 10 Most Effective Tips for Fast Fat Loss and Better Health" when you sign up!
5 Reasons to Subscribe:
1/ Never miss a new article.
2/ It's totally free.
3/ We're passionate about this.
4/ Your info will never be shared.
5/ We count our subscribers as friends, and we'd love to have you as both.
Email Address
Get more info on the book: