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Slow Carb diet Shopping List
Here’s the simplest, most straightforward slow carb diet shopping list you’ll find. No detailed explanations, just exactly what’s good to buy!
This is a simple list, and is definitely not the limits of the foods you can have. It’s just… Continue reading
Posted in Fat Loss, Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 
4 hour body, 4 hour body diet, 4hb, almond butter, black beans, canned beans, canned tuna, chicken breasts, fat loss, ghee, ground beef, losing fat, mexican spice, red cabbage, red kidney beans, red pepper, scd, sea salt, slow carb diet, slow carb shopping list, spice mix, split lentils, weight loss, white beans | 
17 Comments
Can you have butter on the 4 hour body diet?
For at least 12 years, I avoided eating butter. This was because everything I read about being healthy and losing weight told me that butter was a definite no-no. So how could it possibly be something to consider with the slow carb diet? Continue reading
How do you know if you’re losing fat or weight overall?
Are you losing, but not sure what you're losing? You've heard about losing fat vs losing water weight, and want to make sure that you're losing fat, so that it's no longer there for the long term, right? Check out the details and you'll know for sure. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, belly button, bioimpedance scales, bodpod, bodyfat percentage, calipers, carbohydrates, fat loss, health changes, hips, hydrostatic weighing, losing fat, losing weight, measurements, muscle mass, slow carb, water weight, weight loss | 4 Comments
5 Reasons Slow Carb kicks the Cabbage Soup Diet in the ass
I've done the cabbage soup diet. I'm not a write-about-it-but-never-do-it kind of guy. So, I know the endless slicing and dicing, the boiling, and the desperate search for some new kind of herb or spice that can make that soup taste different. But, the results may attract you nearer to the week-of-cabbage solution. If you've ever eaten cabbage, looked at a cabbage, or thought about losing weight eating soup, you need to read this list now! Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hour body, cabbage diet, cabbage soup diet, energy, fat loss, losing fat, losing weight, rebound weight gain, scd, slow carb, slow carb diet, slow carb diet plan, slow carb diet vs cabbage soup diet, slow carb lifestyle, slow carb vs cabbage soup diet, slow carb weight loss, the cabbage soup diet, water loss, water weight, weight gain, weight loss | 4 Comments
WARNING: The Biggest Loser kills weight loss
We are all familiar with the show - where larger folk get yelled at by trainers, and get put in impossible challenges that test their willpower to the extreme. Seeing all of the exercise, and learning the healthier food habits would surely rub off and give you a better chance at following in the path to success, right? Maybe not, it turns out. Continue reading
Posted in Exercise, Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour bean diet, 4 hour body, 4 hour diet, 4hb, biggest loser, exercising, fat loss, inspiration, losing fat, losing weight, scd, slow carb, slow carb diet, the biggest loser, warning, weight loss, working out | 2 Comments
Is everyone getting better results than you?
That guy at the gym who seems to have completely changed shape in 2 month, the girl who's posted her before and after photos on a Facebook page, even after she had a baby, or those people you read about online. How do they do it? Are their results what everyone else is enjoying? If you're not getting results like that, does it mean sticking to your lifestyle is more tough than it was for them? Learn all about results, willpower and whether you're getting what you deserve for your effort right here. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, amazing results, best results, fast results, fast weight loss, four hour diet, losing fat, losing weight, slow carb, slow carb diet, slow carb meals, tim ferriss, trouble losing fat, weight loss, weight loss results | Leave a comment
What I want this year
It could be more muscle, it could be less worries, or how about more money? It's none of the above. It's actually something that I want for you. This year, I want you to gain 5 pounds. GAIN 5 lbs? Why on earth would I want you to gain weight? Continue reading
Posted in Fat Loss, Practicality, Slow Carb, Strength, The Four Hour Body | 4hb, gaining weight, health, how to lose fat, how to lose weight, inactivity, losing fat, losing weight, muscle gain, new years resolution, resolutions, scales, slow carb, slow carb diet, unhealthy, weight loss, weight loss health | Leave a comment
What happens when you do slow carb for 12 months?
Are you thinking about slow carb, and wondering where it leads? Get a preview into the future, and see where you might be if you follow it for 12 months. The results might surprise you! Continue reading
Posted in Exercise, Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, bodyfat, fat loss, four hour body, gaining muscle, intermittent fasting, interval training, losing fat, losing weight, muscle gain, results, scd, slow carb, slow carb diet, slow carb fat loss, tim ferriss, weight loss, weights, weights training, working out, workout | 13 Comments
Can you eat oysters on slow carb?
I had a great question the other day on my email, from reader Alan W. He asked "Can you eat oysters? I like raw oysters with lemon, fresh
grated horse radish". So, I thought I'd share my reply, just in case you're thinking about hitting a dozen natural sometime this week. Continue reading
The ‘Uber-engineered vacation solution’ for weight loss on holiday
So this goes something like this: Vacation, let's say to a beautiful beachside resort, which generally involves plenty of breakfast buffets, lunch buffets, dinner buffets, and booze. I think you get the picture. Here's a strategy that keeps you from killing the weight balance on the plane when you fly home. Continue reading
Posted in Fat Loss, Practicality, Slow Carb | 4 hour body, 4hb, 4hbody, 4hr body, best way to lose weight, fat loss, four hour body, going away, holiday, losing fat, losing weight, method to lose fat, slow carb, strategy, uber fat loss, uber weight loss, vacation, vacation weight loss, weight loss, weight loss on holiday | Leave a comment