losing fat
Cheat WEEK!? Have I gone crazy?
Cheat day, reward day, treat day, splurge day, binge day - there's lot of names for it, but we all love it. So what happens if the day becomes a week? And why would anyone ever think of taking an entire week off slow carb? Find out not only the results of this bizarre experiment, but also why I think there's something to be gained from this madness. Jump the fence and find out what life's like 'over there'. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb, The Four Hour Body | 
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The truth about losing weight revealed
What's your number? I'll bet there's a number on the scale, that you would love to see. It might be close, it might be far, but you know that when you reach it, things will be different. You look at that excess weight, and worry about your health. Your sights are focused on how you can lose weight, how you can get closer to that number and be healthier. Get the truth about weight and weight loss - you might have a couple of surprises. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hrbody, bad health, bmi, diet, dietary choices, exercise, fat loss, good health, health, losing fat, losing weight, mortality, nutrition, obesity, overweight, risk, slow carb, underweight, weight loss | 2 Comments
New Slow Carb Hack for faster progress
It's not every week that I can share something so game-changing as this with you. So I'm pretty excited about it. If you've ever thought 'those cheat days sure set me back, but I have to do them', then this is the article for you. This new slow carb hack is not in the book, and it's not necessarily one you'll see discussed much online. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour fat loss, 4hb, 4hb diet, 4hb fat loss, carbohydrate, cheat day, counting calories, eating, fast, fasting, fat loss, hamburgers, intermittent fasting, lean physique, leptin, losing fat, losing weight, slow carb, slow carb diet, weight loss | 67 Comments
Resolutions? Throw them away! (Your ‘Today I Am’)
Not to shock you, but if you made some New Year's resolutions, it's time to throw them away. Be done with them. Forget them and leave them in the past. It's time for you to truly see past the 'try' phase and know what it feels like to achieve what you want. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hb fat loss, 4hbody, 4hrbody, achievement, change, changing habits, fat loss, goal setting, goals, habit, losing fat, losing weight, mindset, slow carb, weight loss | 6 Comments
Fat Loss before the New Year
Did your Christmas cheat day extend into Boxing Day? Or maybe there's been a couple too many cheat days in the holiday season? Not to worry, even with just a few days of 2011 left, follow this simple plan and you could be carrying less fat in the new year than you are right now. It's simple, to the point and won't kill your celebrations on Saturday night. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body fat loss, 4hb, celebrations, failure point, fast fat loss, fast weight loss, fat loss, four hour body, holiday season, losing fat, new year, occam s, occam's, occam's protocol, rapid fat loss, recipe for success, simple plan, slow carb, slow carb diet, weight loss, weights | Leave a comment
Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4 hour body food, 4 hour body list, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hb diet, 4hb fat loss, 4hbody, 4hour, 4hr body, disappointment, estrogen, fat loss, fat loss result, growth hormone, losing fat, losing weight, muscle mass, slow carb meals, testosterone, water, weight gain, weight loss, weight loss result, weight maintenance, weight management, weight training, weights training, woman, women, working out, yoga | 59 Comments
Four Hour Body Gift List for the Holidays – ideas for Slow Carb Dieters and others
Before the panic sets in, and the shops are full to overflowing, have a browse through this gift list, that includes some great ideas for someone who's read the Four Hour Body, or someone you think could really benefit from some of the great information is has in it. Or you might give this list to your family so they get some great ideas for things you could really use! Continue reading
Posted in Exercise, Practicality, Sleep, Slow Carb, The Four Hour Body | 4 hour body, 4 hr body, 4h body, 4hb, 4hr body, aspartame, better sleep, blood sugar, blu light, christmas presents, diet soda, dieter, exercise, facebook, fat loss, four hour body, garlic, gary taubes, gift giving, gift idea, gifts, giving presents, go light, golite, good sleep, green tea, gym boss, gym boss max, gym timer, gym workouts, holiday gifts, holiday season, holidays, interval timer, kettle bell, kettlebell workout, kettlebell workout dvd, kettlebells, losing fat, losing weight, low sugar, measuring tape, new grips, newgrips, orbitape, peanut butter chocolate, philips, present ideas, presents, pro max, protein bar, protein bars, rem sleep, sad, seasonal affective disorder, sleep coach, slocarb, slow carb, slow carb diet, slowcarb, soda, stevia, stopwatch timer, tim ferriss, timer, weight gloves, weight loss, weight loss tools, why we get fat, workout book, workout dvd, workout gear, workouts, zeo, zeo sleep, zeo sleep device, zevia | 12 Comments
The low-down on Calcium Supplements
We had a great question the other day from a reader - about calcium supplements. Calcium supplementation needs to be done carefully, because other foods and nutrients can stop calcium from being absorbed as efficiently, and likewise, calcium can block the absorption of certain minerals. Read on to find out what to avoid, and what to do. Continue reading
Posted in Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hr body, absorption, beans, beets, calcium, calcium absorption, calcium citrate, calcium supplement, celery, effectiveness, fat loss, four hour body, iron, losing fat, rhubarb, slow carb, slow carb diet, spinach, stomach acid, supplement, supplements, sweet potato, vitamin d, weight loss | 2 Comments
Been doing slow carb for months? Are you really still on it?
Are you on the slow carb diet? Really? Following the slow carb principles? Do you have expectations of fat loss, like the book describes? Are you expecting great results? Have you been following the book's advice for a few months now? What are the chances that over that time, you're habits have developed and changed, and in fact you might now be on something very close to slow carb?.. That if you re-read the chapters you might find a few common habits you have now that are actually fighting against your desires and goals? Don't be surprised if you get a little shock.. I know I did. Continue reading
Posted in Fat Loss, Meals, Slow Carb | 4 hour body, 4hb, 4hrbody, bending the rules, broccoli, cans, carrot, cauliflower, change, cruciferous family, eggs, fat loss, four hour body, grocery shopping, habits, long term, losing fat, months, moroccan, red cabbage, red kidney beans, red meat, rice starch, routine, slow carb, slow carb diet, slow carb long term, soy sauce, spinach, veges, weight loss | 10 Comments
Why the food pyramid makes me angry
If you read this site often, you'll know I don't like to speak badly of something, or anyone, for that matter, and like to focus on 'how to' and not 'why you can't' types of ideas. Today, however, I've reached the end of my rope with one very common sight around the world - the food pyramid. It takes a lot for me to get worked up about something, but I have been astonished too many times now - at people's beliefs, attitudes and the government's inaction of changing their recommendations so that people can be healthier in their dietary habits. So, it's time to explain why the food pyramid makes me furious, and why I wish I could turn back time and delete it entirely. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4hb, 4hr body, 4hrbody, calories, cholesterol, diet, dietary habits, fat gain, fat loss, food energy, food pyramid, four hour body, frustration, gaining fat, healthy eating, human body, law of thermodynamics, losing fat, losing weight, misconceptions, pyramid, slow carb diet, unit of measurement, usda, usda food pyramid, weight gain, weight loss | 5 CommentsOur choice of PAGG Check out the PAGG tablets we have chosen - exact dose in 1 tablet, and cheaper.
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