losing weight

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Delicious Slow Carb Soup recipe

With the weather turning cool, the leaves falling off the trees, and the wind starting to blow a chill into the air, thoughts turn to those Thanksgiving-time comfort foods. But how on earth can you stick with slow carb when all the soup recipes have starchy vegetables, flour, and other off-plan ingredients? Here's how, and it's simple AND delicious. Continue reading

4HB Exercise Routine for fat loss

The Four Hour Body slow carb diet is excellent for losing weight, but what is the best exercise routine to go along with that and really lose fat fast? Here's the best option for you, and you don't need to live in the gym! Continue reading

Are Baked Beans White Carbs?

Those delicious little beans in the tin - are they slow carb friendly? Does a meal of baked beans and vegetables help with weight loss? Here's the last thing you'll need to read on the subject. Continue reading

Slow carb and peanuts

Roasted, salted and sometimes with BBQ spices. One of the most delicious things I can think of as a snack, but are peanuts going to stop you losing weight on the slow carb diet? Find out here. Continue reading

Can you have butter on the 4 hour body diet?

For at least 12 years, I avoided eating butter. This was because everything I read about being healthy and losing weight told me that butter was a definite no-no. So how could it possibly be something to consider with the slow carb diet? Continue reading

Can you eat peanut butter on the 4 hour body diet

This question could make or break you. If you a fan of the gooey, creamy and crunchy stuff, then you need to read this - it could make the difference between losing fat or gaining! Continue reading

4 Hour Body Diet Shopping List

The 4 hour body diet is a great way to lose weight, feel great and get some really impressive results. Here's the best shopping list you'll find online. Continue reading

Recipe: Easiest Slow Carb Meals Ever (Slow carb slice)

Need the absolute easiest way to have slow carb meals every day, so you can lose weight more easily and spend less time making meals? This one recipe could save you hours every week, keep you on track when things… Continue reading

How do you know if you’re losing fat or weight overall?

Are you losing, but not sure what you're losing? You've heard about losing fat vs losing water weight, and want to make sure that you're losing fat, so that it's no longer there for the long term, right? Check out the details and you'll know for sure. Continue reading

5 Reasons Slow Carb kicks the Cabbage Soup Diet in the ass

I've done the cabbage soup diet. I'm not a write-about-it-but-never-do-it kind of guy. So, I know the endless slicing and dicing, the boiling, and the desperate search for some new kind of herb or spice that can make that soup taste different. But, the results may attract you nearer to the week-of-cabbage solution. If you've ever eaten cabbage, looked at a cabbage, or thought about losing weight eating soup, you need to read this list now! Continue reading
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