love
Spring has sprung, and so has my need for a healthier body!
Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading
Posted in Fat Loss, Goals, Meal Diary, Meals, Mental Health, Recipes, Slow Carb, Strength, The Four Hour Body | 
4 hour body, 4 hour body couple, 4 hour body diet, bc, body, buds, four hour body, four hour body couple, gallbladder, goals, health, healthier body, healthy body, kat, liver, long spring, love, Luke, mind, saturday, slow carb, slow carb diet, spring, success, sunday, white bean fish cake recipe | 
6 CommentsKat – Another try
Well, after a lot of testing and trying everything in the 'book', I think we've come to an answer to my problems with how sick I've been getting. At least... I'm going to give the new answer a shot. Continue reading
Posted in Exercise, Meals, Mental Health, Practicality, The Four Hour Body | 4 hour body, bagel, broccoli, carrots, cauliflower, cherios, couple, couple weeks, cream, cream cheese, diet, digestion, easy, eat, exercise, fat, food, four hour, four hour body, garlic cream, grain bread, ground beef, hunger, kat, kettle bell, lesson, lo-fat, love, meal, meatballs, nausea, no-fat, pagg, progress, protein, spinach, spinach salad, stomach, stomach acid, teaching things, tired, toned, vinegar | 16 Comments
The Wicked Wednesdays
Is anyone else finding Wednesday's to be the day of cravings, mood swings, and severe want to punch this diet in the head??I am. Last week, I wondered if it was just a random day of rage towards the food I was eating, but the fact that today has resulted in the exact same (if not worse) reaction, I'm wondering if "hump day" should come back into my vocabulary. Continue reading
Posted in Exercise, Meals, Mental Health, Practicality, Sleep, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, angry, bi-polar disorder, border line, brisk walk, cheat day, clarity, cramps, decisions, depression, dyslexia, energy, exhaustion, feelings, food, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, happiness, healthy, healthy food, healthy living, heaven, honor, hump day, kinks, lesson, life, loathing, love, loving, memory, mental, mild anxiety, mind, mistake, mood, mood changes, mood swings, moods, ovarian cysts, rage, relationship, signs, stomach, stomach cramping, temper, temptation, thursdays, transition, unhappy, unhealthy, vocabulary, wallop, wicked wednesdays | 27 Comments
A New Outlook on Energy
Luke and I probably aren't the only ones dealing with a whole new idea of energy! I am astounded by how long I can last now that I'm eating such incredibly fueling food. Anyone new on this diet needs to read some of the "waivers" that come with this energy, though. Continue reading
Posted in Exercise, Meals, Mental Health, Practicality, Sleep, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, academic, adequate sleep, amount of time, angry, bubble, clarity, couple, damage control, depression, energy, exhaustion, expectation, experiment, feelings, few days, flying by the seat of your pants, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, hangover, happiness, healthy, healthy food, healthy living, heaven, honor, life, lol, love, low carb, low carb breakfast, magnificent food, mistake, mood, mood changes, mood swings, moods, night, nightmares, regime, stress, unhappy, unhealthy, unhealthy food, waivers | 1 Comment
Testing Coffee, one, two, three…
So I mentioned earlier this week that I was going to try not drinking coffee as it was making such a huge difference in my moods: well, success in the testing! For all of yesterday I was perky and not moody whatsoever. (Just ask Luke, lol). So, today I thought about how I had drank that coffee 2 days ago and realized that I drunk the coffee without thinking about where my stomach was with its day. Continue reading
Share this with friends
A Mental Benefit
I don't know how many people reading this blog would have the same disorder difficulties as I have had, but I really want to reach those who have experienced them in every way. Its all the same thought process; not loving yourself, and it's something that is the most difficult to challenge and change, but it IS POSSIBLE! :) Continue reading
Posted in Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | academic, angry, anorexia, bi-polar disorder, body, bubble, cheat day, clarity, day off, depression, diet, dyslexia, energy, four hour body, four hour body couple, four hour work week, healthy, healthy living, honor, loathing, love, loving, math, memory, men, mental, mind, no self-confidence, nourishment, physical, self-confidence, temper, unhappy, women | 6 Comments
Our choice of PAGG Check out the PAGG tablets we have chosen - exact dose in 1 tablet, and cheaper.
Click here for more information on these PAGG tablets 
Click here for more information on these PAGG tablets
Get more info on the book:
