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25,000 Calories – 1 week of Occam's Protocol meals
For everyone looking to gain muscle, either on the Occam's Protocol workouts, or on the Geek to Freak, after you gain some muscle, it can be difficult adjusting your food intake to continue gaining. I decided to spend a week focused on eating more than enough - read on to see what my meals looked like, and how they shaped up nutritionally. Calorie, fat, protein and carb counts included! Continue reading
Posted in Exercise, Meal Diary, Meals, Recipes, Strength | 
egg whites, exercise, food diary, gaining muscle, geek to freak, gym, meal diary, meal ideas, meals, muscle gain, nutrition, occam's, occam's feeding, occam's protocol, protein, recipes, weight gain, weights, workout, workouts | 
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7 steps to preparing for the 4 Hour Body Lifestyle and Diet
So we've written a lot about what it's like to start, and even what to expect, but I felt like it would be worth just noting down how I would prepare for the 4 Hour Body slow carb diet, if I was starting over again. So here it is - with 20/20 hindsight, this is how I would make it work. Read on to get a step-by-step on how I would approach starting the Four Hour Body lifestyle. Continue reading
Posted in Exercise, Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4hb, 4hww, fat loss, food cravings, food diary, food label, four hour body, four hour diet, hindsight, inspiration, meal ideas, meal plans, measurements, milestones, slow carb diet, timeframe, tupperware containers | 13 CommentsMeal Ideas – Photos
The Four Hour Body diet (slow carb diet) in a nutshell! Here are some meal ideas to keep things interesting. Different spices, different vegetables and different styles of preparation!
Tagged: 4 hour body, 4 hour body diet, 4 hour body… Continue reading
4 hour body, 4 hour body diet, 4 hour body food list, 4 hour body meal plan, 4 hour body recipes, 4hr body meals, 4hr body photos, four hour body, four hour body meals, four hour body photos, four hour body recipes, meal ideas, photos, slow carb, slow carb diet, slow carb food, slow carb meal ideas, slow carb meals, slow carb photos, slow carb recipes, slow carbs | 196 Comments