meal
Tutorial: Meal Diary Made Easy – The simple way to log your meals – by photo!
I know we're all looking for the simplest solutions, and in fact, that's a core reason why I write these articles for you to read. So I'm stoked to be able to be able to offer this tutorial on the easiest way I know to log meals you eat. It will work for anyone, but it's especially easy if you have a smartphone that can send emails. Continue reading
Posted in Meal Diary, Practicality, Slow Carb, The Four Hour Body | 
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Slow carb on vacation
How do you take a vacation, when you're following a protocol like the slow carb diet? Is it possible to still enjoy some time away but maintain a healthy routine? Check out the 'best version' strategy that will give you both. Continue reading
Posted in Goals, Meals, Practicality, Slow Carb, The Four Hour Body | fat loss, holiday, meal, restaurant, slow carb, slow carb breakfast, slow carb diet, slow carb food, summer, vacation, weight loss | 8 CommentsKat – Another try
Well, after a lot of testing and trying everything in the 'book', I think we've come to an answer to my problems with how sick I've been getting. At least... I'm going to give the new answer a shot. Continue reading
Posted in Exercise, Meals, Mental Health, Practicality, The Four Hour Body | 4 hour body, bagel, broccoli, carrots, cauliflower, cherios, couple, couple weeks, cream, cream cheese, diet, digestion, easy, eat, exercise, fat, food, four hour, four hour body, garlic cream, grain bread, ground beef, hunger, kat, kettle bell, lesson, lo-fat, love, meal, meatballs, nausea, no-fat, pagg, progress, protein, spinach, spinach salad, stomach, stomach acid, teaching things, tired, toned, vinegar | 16 Comments
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