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How do you know if you’re losing fat or weight overall?

Are you losing, but not sure what you're losing? You've heard about losing fat vs losing water weight, and want to make sure that you're losing fat, so that it's no longer there for the long term, right? Check out the details and you'll know for sure. Continue reading

Had a bad relationship with dieting? Fix it right now

Do you have a bad relationship with dieting? Have you had a bad break-up with food? Ever cheated on a diet, or had a diet cheat you of a result you were expecting? Perhaps you've even flirted with an eating disorder. For these reasons and more, I have just one question - would you like to start fresh with slow carb, leaving behind any old 'ghosts in the closet' that could come along and sabotage your otherwise great progress? If the answer is yes, I have a change you can make for free, in less than a minute that could revolutionize how you see losing fat and getting healthier. Don't believe me? Have a quick read and decide for yourself. Continue reading

7 steps to preparing for the 4 Hour Body Lifestyle and Diet

So we've written a lot about what it's like to start, and even what to expect, but I felt like it would be worth just noting down how I would prepare for the 4 Hour Body slow carb diet, if I was starting over again. So here it is - with 20/20 hindsight, this is how I would make it work. Read on to get a step-by-step on how I would approach starting the Four Hour Body lifestyle. Continue reading

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