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The Forgotten 4 Hour Body workout revealed
The 4 Hour Body is full of great nuggets of information. Some of them, less obvious than others. While we're all reading about Occam's Protocol MED workouts, or slow carb fat loss, there are some really valuable ideas that get lost. If you are thinking about workouts, and you're choosing between Occam's Protocol and Geek to Freak - did you know there's a third option? I'm going to guess not, as most people, myself included, miss this one entirely on first reading. It can be an ideal mix though, and yield better results than Occam's for only slightly more effort. Continue reading
Posted in Exercise, Fat Loss, Strength, The Four Hour Body | 
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What is MED? Plus MED references for exercise, food and more
It's a concept that the book talks about, but doesn't go into a lot of detail with. If you're worried you might be doing more than enough exercise, but still seeing no results, or if you feel like you're not doing enough, MED has the answer. Likewise, if you're wondering about sleep, meals, protein, beans, and weights training, they're all covered. What's your MED? Continue reading
Posted in Exercise, Fat Loss, Goals, Slow Carb, The Four Hour Body | 4hb, 4hr body, 4hrbody, beans, book, calories, cardio, cardio workout, exercise, fat loss, four hour body, four hour body diet, four hour diet, four hour fat loss, gym training, gym workout, m.e.d., med, minimum effective dose, muscle gain, protein, sleep, slow carb, slow carb diet, slow carb fat loss, tim ferriss, too much exercise, too much food, water, weight loss, weight training, weights training, weights workout | 5 Comments
Occam’s Protocol vs Geek to Freak Workouts
Are you trying to choose between one workout and the other? Not sure where to start? Or thinking about changing? Here I take a look at the two workouts, and explain which I prefer and why. Continue reading
Posted in Exercise, Strength, The Four Hour Body | 4 hour body, 4 hour body workouts, 4hb, 4hb workout comparison, 4hrbody, brown rice, cadence, calmag, chromemate, creatine, fat loss, four hour body, four hour body workout, g2f, g2f vs occams, gain muscle, gain strength, geek to freak, gym, l glutamine, lifting, lomad, med, muscle development, muscle gain, muscle mass, occam's, occam's protocol, occams vs g2f, occams vs geek, occams vs geek to freak, policosanol, sloniacin, strength, strength gain, strength gains, tim ferriss, weights, workout, workouts | 35 Comments