metabolism

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Survival Guide: 7 Halloween Slow Carb Tips for Damage Control

It's one of the most fun times of the year to be an adult - we get a chance to be like kids again! Of course, not everyone has the childish metabolism of an 8 year old, who can most likely fill themselves with candy and not give it a second thought. For you and I, the reality is that a typical Halloween weekend of parties, candy and late nights could easily wind up with a result on the scale that's more scary that any costume or haunted house. So check out this Survival Guide for handling the ghouls and ghosts of Halloween foods. Continue reading

Ice therapy – 5 Steps this Week for improved fat loss

Shivering through showers, hairs on the back of my neck from ice water, and memories of exercising in -25 degree weather - it must be time to test ice therapy! Whether you're thinking about hitting a cold shower, or trying to find a good ice pack online, you'll get all the critical information you need right here - along with a few tips that could save you from chattering teeth! Continue reading

Slow Carb Fat Loss – Secret Weapon Number 2

This secret weapon isn't exactly a food, but it's definitely not a supplement. It's dosage is more like something you'd see on a medicine bottle, but it's totally natural. Recently it's been hyped up too much, but there are some very good reasons for including it in your daily slow carb diet. Continue reading

Slow Carb Fat Loss – Secret Weapon Number 1

In the battlefield of fat loss, there are some common elements to any campaign. But, of course, that doesn't mean that all the weapons at your disposal are obvious. There are some that aren't discussed as much, and some that are downright sneaky to be found. Take a look at one of the secret weapons that you might not have read or heard too much about. Continue reading

Slow carb warning – stalled fat loss

We work with many people each week who have challenges with stalled fat loss, and many of them have a common problem with the slow carb diet that is the cause of their weight loss slowing, stopping or even reversing. Read on to learn what it is, and what you can do to avoid it. (Hint: it's not exercise) Continue reading
 
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