Posted by Luke Starbuck.
It's one of the most fun times of the year to be an adult - we get a chance to be like kids again! Of course, not everyone has the childish metabolism of an 8 year old, who can most likely fill themselves with candy and not give it a second thought. For you and I, the reality is that a typical Halloween weekend of parties, candy and late nights could easily wind up with a result on the scale that's more scary that any costume or haunted house. So check out this Survival Guide for handling the ghouls and ghosts of Halloween foods. Continue reading →
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | Tagged 4 hr body, 4h body, 4hb, 4hrbody, calorie restriction, candies, candy, carb snacks, cheat day, children, chocolate, fat loss, fun times, ghouls and ghosts, goodies, halloween, halloween candy, halloween cheat day, halloween foods, halloween weekend, haunted house, kids, lollies, losing fat, losing weight, metabolism, overload day, slow carb, slow carb cheat day, slow carb diet, suckers, survival guide, survival tip, sweet treats, treat day, weight loss | 2 Comments
Shivering through showers, hairs on the back of my neck from ice water, and memories of exercising in -25 degree weather - it must be time to test ice therapy! Whether you're thinking about hitting a cold shower, or trying to find a good ice pack online, you'll get all the critical information you need right here - along with a few tips that could save you from chattering teeth! Continue reading →
Posted in Fat Loss, Slow Carb, The Four Hour Body | Tagged 4 hour body, 4 hour body fat loss, 4hb, 4hb fat loss, 4hb ice, 4hb ice baths, 4hb ice therapy, 4hbody, 4hrbody, adipose, back of my neck, BAT, body heat, brown fat, cold exposure, cold pack, cold shower, extra energy, fat loss, food intake, four hour body, four hour body ice, glucose, how to lose fat, ice, ice bath, ice pack, increase fat loss, increase metabolism, lean muscle, losing fat, metabolism, muscles, results, showers, speed up fat loss, WAT | 26 Comments
This secret weapon isn't exactly a food, but it's definitely not a supplement. It's dosage is more like something you'd see on a medicine bottle, but it's totally natural. Recently it's been hyped up too much, but there are some very good reasons for including it in your daily slow carb diet. Continue reading →
In the battlefield of fat loss, there are some common elements to any campaign. But, of course, that doesn't mean that all the weapons at your disposal are obvious. There are some that aren't discussed as much, and some that are downright sneaky to be found. Take a look at one of the secret weapons that you might not have read or heard too much about. Continue reading →
We work with many people each week who have challenges with stalled fat loss, and many of them have a common problem with the slow carb diet that is the cause of their weight loss slowing, stopping or even reversing. Read on to learn what it is, and what you can do to avoid it. (Hint: it's not exercise) Continue reading →
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | Tagged 4 hour body, 4 hour diet, 4 hour slow carb, 4hb, 4hrbody, beans, body fat, body mass, breakfast, calories, daily routine, diet regime, fat loss, four hour body, lentils, lifestyles, metabolism, no fat loss, protein, red split lentils, slo carb, slow carb, slow carb breakfast, slow carb diet, stalled, stopped, strategies, undereating, weight loss | 61 Comments
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