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3 Reasons Before and After Photos can slow fat loss

Here's a controversial question: If you took a 'before' photo, or if you have a good reference, and you are taking progress photos, or comparing your current state to your reference picture, is it truly helping you gauge your progress and reach your goals? I know a lot of people love checking their before and afters as they go, but there's a few reasons why this could actually be holding you back from reaching your goal. Continue reading

7 steps to preparing for the 4 Hour Body Lifestyle and Diet

So we've written a lot about what it's like to start, and even what to expect, but I felt like it would be worth just noting down how I would prepare for the 4 Hour Body slow carb diet, if I was starting over again. So here it is - with 20/20 hindsight, this is how I would make it work. Read on to get a step-by-step on how I would approach starting the Four Hour Body lifestyle. Continue reading

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