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3 Reasons Before and After Photos can slow fat loss
Here's a controversial question: If you took a 'before' photo, or if you have a good reference, and you are taking progress photos, or comparing your current state to your reference picture, is it truly helping you gauge your progress and reach your goals? I know a lot of people love checking their before and afters as they go, but there's a few reasons why this could actually be holding you back from reaching your goal. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 
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7 steps to preparing for the 4 Hour Body Lifestyle and Diet
So we've written a lot about what it's like to start, and even what to expect, but I felt like it would be worth just noting down how I would prepare for the 4 Hour Body slow carb diet, if I was starting over again. So here it is - with 20/20 hindsight, this is how I would make it work. Read on to get a step-by-step on how I would approach starting the Four Hour Body lifestyle. Continue reading
Posted in Exercise, Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4hb, 4hww, fat loss, food cravings, food diary, food label, four hour body, four hour diet, hindsight, inspiration, meal ideas, meal plans, measurements, milestones, slow carb diet, timeframe, tupperware containers | 16 Comments