mood changes

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The Wicked Wednesdays

Is anyone else finding Wednesday's to be the day of cravings, mood swings, and severe want to punch this diet in the head?? I am. Last week, I wondered if it was just a random day of rage towards the food I was eating, but the fact that today has resulted in the exact same (if not worse) reaction, I'm wondering if "hump day" should come back into my vocabulary. Continue reading

A New Outlook on Energy

Luke and I probably aren't the only ones dealing with a whole new idea of energy! I am astounded by how long I can last now that I'm eating such incredibly fueling food. Anyone new on this diet needs to read some of the "waivers" that come with this energy, though. Continue reading

The first week – what to expect

With the first week behind us, and the road ahead looking paved with smooth road, I want to share our experiences for anyone who is just getting going, or who is considering it.

Background: Kat and I both did an 8 day (should have been 15 day) herbal cleanse, right before starting the Four Hour Body slow carb meals. This was on the back of a December that wasn’t the worst eating you might see, but things were slipping and we wanted to start 2011 right. Read on for what we experienced, and what’s common. Continue reading

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