motivation
Is it too late to lose fat for summer?
Health is great all year round. Feeling fit feels good whether its raining, snowing or sunny. But let's face it: a lot of us look at the summer months as a milestone, or marker in the future, and use it as a springboard for motivation, for a reason to get started and stick at a program, with a view to those golden months in the middle of the year, when we'll be outside, enjoying the weather, catching up with friends and maybe even showing a little more skin than we might in the dark depths of January. So if it's the middle of July, is it too late to lose weight for this summer? I say no, and if you disagree, I'm going to change your mind. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb | 
4 hour body, 4hb, 4hbc, 4hbody, 4hrbody, bbq, beans, exercise, fat loss, four hour body, goal setting, goals, health, losing fat, losing weight, milestone, motivation, protein, slow carb, slow carb diet, summer, summer fat loss, summer weather, summer weight loss, weight loss, weight loss journey | 
8 Comments
4HB Video chat to discuss with friends
Picture this: you are thinking about the slow carb diet. Maybe you've started it, maybe you're 2 months in, or maybe you're looking at the beans at the grocery store. You start chatting about it with your wife, your son, your friend, a coworker, or your mom, and after about 2 minutes, their eyes glaze over and you realize you're a little more interested in this than they are. Sound familiar? Join a conversation about slow carb, workouts, fat loss, beans, with other people who are just as interested as you are! Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body video, 4hb, 4hb video, 4hbody, 4hrbody, 4hrbody video, discuss, exercise, fat loss, four hour body, four hour body video, geek to freak, goals, gym, learn, learning, live chat, motivation, occam's, occam's protocol, share, slow carb, slow carb diet, slow carb fat loss, superhuman, talk, talking, video chat, weight loss, weights, workouts | 2 Comments
4 steps to finding motivation
For both newcomers and those who have seen some progress, but are having challenges along the way, there's great power in a few simple steps. These can be useful for those just starting, or those who have hit a wall. Read on to find your motivation, or keep motivated as you progress. Continue reading
Posted in Exercise, Mental Health, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body list, 4 hour diet, 4 hr diet, 4hr body, 4hr body meals, 4hrbody, audacious goal, creatine, dietary changes, exercise, fat loss, finding motivation, four hour body, four hour diet, gluten free, gym, Harajuku moment, inspiration, l glutamine, motivation, muscle gain, newcomers, pagg, staying motivated, weight loss, work ethic, workout, workouts | 9 Comments
Our choice of PAGG Check out the PAGG tablets we have chosen - exact dose in 1 tablet, and cheaper.
Click here for more information on these PAGG tablets 
Click here for more information on these PAGG tablets
Get more info on the book:
