motivation

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Is it too late to lose fat for summer?

Health is great all year round. Feeling fit feels good whether its raining, snowing or sunny. But let's face it: a lot of us look at the summer months as a milestone, or marker in the future, and use it as a springboard for motivation, for a reason to get started and stick at a program, with a view to those golden months in the middle of the year, when we'll be outside, enjoying the weather, catching up with friends and maybe even showing a little more skin than we might in the dark depths of January. So if it's the middle of July, is it too late to lose weight for this summer? I say no, and if you disagree, I'm going to change your mind. Continue reading

4HB Video chat to discuss with friends

Picture this: you are thinking about the slow carb diet. Maybe you've started it, maybe you're 2 months in, or maybe you're looking at the beans at the grocery store. You start chatting about it with your wife, your son, your friend, a coworker, or your mom, and after about 2 minutes, their eyes glaze over and you realize you're a little more interested in this than they are. Sound familiar? Join a conversation about slow carb, workouts, fat loss, beans, with other people who are just as interested as you are! Continue reading

4 steps to finding motivation

For both newcomers and those who have seen some progress, but are having challenges along the way, there's great power in a few simple steps. These can be useful for those just starting, or those who have hit a wall. Read on to find your motivation, or keep motivated as you progress. Continue reading
 

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