muscle growth

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Four Hour Body Fast Day

How can the Four Hour Body diet and lifestyle work with a fast day? What are the benefits? Can you lose fat faster, or gain muscle? Check out the answers. Continue reading

Does this muscle growth hack work for you?

This is a little trick that I've been testing over a number of months, and I can conclude that it's working for me. With some science to back up the idea, I want to know if this muscle growth hack works for you too. Continue reading

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