muscle growth
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Four Hour Body Fast Day
How can the Four Hour Body diet and lifestyle work with a fast day? What are the benefits? Can you lose fat faster, or gain muscle? Check out the answers. Continue reading
Posted in Fat Loss, Meals, Practicality, The Four Hour Body | 
4 hour body, 4hb, black coffee, diet, fasting, fasting for weight loss, feast day, gain muscle, growth hormone, health benefits, intermittent fasting, muscle growth, slow carb, slow carb diet, weight loss, weight loss fasting | 
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Does this muscle growth hack work for you?
This is a little trick that I've been testing over a number of months, and I can conclude that it's working for me. With some science to back up the idea, I want to know if this muscle growth hack works for you too. Continue reading
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