Four Hour Body Fast Day

First of all, thanks for all you guys do - you're an incredible resource to have on the 4HB! - Katy

muscle growth

Four Hour Body Fast Day

How can the Four Hour Body diet and lifestyle work with a fast day? What are the benefits? Can you lose fat faster, or gain muscle? Check out the answers. Continue reading →

Posted in Fat Loss, Meals, Practicality, The Four Hour Body |

Tagged 4 hour body, 4hb, black coffee, diet, fasting, fasting for weight loss, feast day, gain muscle, growth hormone, health benefits, intermittent fasting, muscle growth, slow carb, slow carb diet, weight loss, weight loss fasting |

1 Comment

Does this muscle growth hack work for you?

By Luke Starbuck

This is a little trick that I've been testing over a number of months, and I can conclude that it's working for me. With some science to back up the idea, I want to know if this muscle growth hack works for you too. Continue reading →

Posted in Practicality, Slow Carb, Strength, The Four Hour Body |

Tagged 4 hour body, 4hb, 4hr body, gaining muscle, heat, heat shock proteins, hsp, hypertrophy, muscle growth, muscles, occam's protocol, slow carb, weight gain, weight lifting, weights, workouts |

10 Comments

Four Hour Body Fast Day

Does this muscle growth hack work for you?

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