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How do you know if you’re losing fat or weight overall?
Are you losing, but not sure what you're losing? You've heard about losing fat vs losing water weight, and want to make sure that you're losing fat, so that it's no longer there for the long term, right? Check out the details and you'll know for sure. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4hb, belly button, bioimpedance scales, bodpod, bodyfat percentage, calipers, carbohydrates, fat loss, health changes, hips, hydrostatic weighing, losing fat, losing weight, measurements, muscle mass, slow carb, water weight, weight loss | 
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Kat’s Extreme Fat Loss Experiment: 14lbs lost – Crazy Results!
Kat decided that she'd like to run a new experiment and see what kind of results she could get. Her goal: extreme fat loss. The time frame: 8 days from discussion to measurement, meaning she had just 7 days to get extraordinary results. What ended up happening? Read on for all the details. Continue reading
Posted in Fat Loss, Goals, Practicality, Recipes, Slow Carb, The Four Hour Body, The Last Mile | 4hb, 4hb diet, 4hour body, carbohydrate, concentration, diet, extreme fat loss, fast weight loss, fat loss, four hour body, goal weight, insulin response, kat, losing weight fast, muscle mass, muscles, sleep, slow carb diet, tim ferriss, vegetables, weight loss diet | 6 Comments
Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4 hour body food, 4 hour body list, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hb diet, 4hb fat loss, 4hbody, 4hour, 4hr body, disappointment, estrogen, fat loss, fat loss result, growth hormone, losing fat, losing weight, muscle mass, slow carb meals, testosterone, water, weight gain, weight loss, weight loss result, weight maintenance, weight management, weight training, weights training, woman, women, working out, yoga | 85 Comments
Occam’s Protocol vs Geek to Freak Workouts
Are you trying to choose between one workout and the other? Not sure where to start? Or thinking about changing? Here I take a look at the two workouts, and explain which I prefer and why. Continue reading
Posted in Exercise, Strength, The Four Hour Body | 4 hour body, 4 hour body workouts, 4hb, 4hb workout comparison, 4hrbody, brown rice, cadence, calmag, chromemate, creatine, fat loss, four hour body, four hour body workout, g2f, g2f vs occams, gain muscle, gain strength, geek to freak, gym, l glutamine, lifting, lomad, med, muscle development, muscle gain, muscle mass, occam's, occam's protocol, occams vs g2f, occams vs geek, occams vs geek to freak, policosanol, sloniacin, strength, strength gain, strength gains, tim ferriss, weights, workout, workouts | 36 Comments
Gaining muscle with Occam's Protocol – calories matter
For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading
Posted in Exercise, Meals, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4hr body, 4hr body meals, almond butter, body composition, body fat, calories, diet plan, dietary changes, eating, eggs, energy, fat loss, food, free weights, gaining muscle, gym, high protein, lean mass gain, lean muscle, muscle gain, muscle mass, nutrition, occam's, occam's protocol, slow carb diet, strength gains, supplements, visible results, weight loss, workouts | 13 Comments
Want Results? Just 2 weeks on Occam's Protocol… results!
I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading
Posted in Exercise, Practicality, Strength | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hr diet, 4hr body, 4hrbody, ab workouts, body composition, body fat, brown rice, diet supplements, dietary changes, fat loss, food selection, food shopping, four hour body, four hour diet, free weights, gluten free, gym, gym workout, healthy lifestyle, high protein, incline bench, kettle bell, kettlebell, leg press, muscle gain, muscle gains, muscle mass, muscles, occam's, occam's protocol, pagg, protein shake, rest days, shoulder press, slow carb diet, slow carb food, strength gain, water, yates | 26 Comments
5 tips for your first Occam’s Protocol workout
I'm now through my first workout, and moving from 0 to 10mph is much more difficult than going from 10-60mph - I can't wait for my next workout now that I have some momentum. My first Occam's Protocol workout actually didn't happen, to begin with, due to a couple of missed details. Read on for my quick start tips for the best start to your workouts. Continue reading
Starting Occam’s Protocol workouts
Well, the time has come for the next phase of our Four Hour Body experiment. Having gone through a fat loss phase, using the slow carb meals and nothing more, we're moving on to more exercise, some supplements, and dietary changes. Read on to learn more about what's changing, and what's staying the same. Continue reading
Posted in Exercise, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4hb, 4hr body, 4hrbody, cardio, creatine, dietary changes, exercise, exhaustion, fat, fat loss, four hour body, four hour diet, gluten free, gluten free diet, healthy lifestyle, high intensity, l glutamine, lean mass gain, muscle gain, muscle gains, muscle mass, muscles, muscular pain, nutrition, pareto, protein shake, protocol, quinoa, slow carb, slow carb diet, stack, tim ferriss, whole grains, workout, workouts | 7 Comments
4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet
Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined.
This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading
Posted in Cheat Sheets, Exercise, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4hr body, 4hrbody, almond butter, body builder, body composition, cheat sheet, creatine, diet plan, egg whites, experiment, extreme results, fat loss, food nutrition, four hour body couple, glut 4, gym, gym workout, healthy living, l glutamine, lean mass gain, lean muscle, muscle gain, muscle mass, occam's, occam's protocol, pagg, pagg stack, self-confidence, training, workout, workouts | 56 Comments