No-xplode | Four Hour Body Couple

First of all, thanks for all you guys do - you're an incredible resource to have on the 4HB! - Katy

no-xplode

The Dark Secret of Occam's Protocol

While we're all throwing a parade for the fat loss success of slow carb, and we're lauding the minimum effective dose workouts of Occam's Protocol, there's a dark figure lurking in the shadows.. and we're not all ready for him. If you're worried about your belly bulge returning, read this. Continue reading →

Posted in Exercise, Slow Carb, Strength, The Four Hour Body |

Tagged 4hb, 4hrbody, blood sugar, caffeine, chromemate, creatine, fat gain, fat loss, four hour body, g2f, geek to freak, glutamine, gym, l glutamine, muscle gain, neil strauss, no-xplode, occam's, occam's protocol, policosanol, slo-niacin, weight gain, weights, workouts |