nutrition

Posted by .

Can you have butter on the 4 hour body diet?

For at least 12 years, I avoided eating butter. This was because everything I read about being healthy and losing weight told me that butter was a definite no-no. So how could it possibly be something to consider with the slow carb diet? Continue reading

How do you go off slow carb??

This post is based on a very simple question. One that I get asked quite often, and one that came to me when I first read the book. If slow carb works so well, then what do you do when you reach your goal? I've taken a close look at this, because it's not at all clear, when you get started, where it's all heading. That's something I'd like to help you with. Continue reading

Look amazing this summer

Have you looked at the calendar recently? Starting to count the weeks, not the months, until those warm summer days give you a great reason to head to the outdoors, cook a delicious BBQ and unwind with friends? Maybe you're thinking you'd like to enjoy some outdoor activities this year, more than you've been able to in recent years? Whatever your reason, there's only a couple of precious months left before summer, and now's a perfect time to focus in on losing fat, and feeling great, so you're ready for those warm days, and fun nights. Read on to discover how you can look your best all through summer. Continue reading

The truth about losing weight revealed

What's your number? I'll bet there's a number on the scale, that you would love to see. It might be close, it might be far, but you know that when you reach it, things will be different. You look at that excess weight, and worry about your health. Your sights are focused on how you can lose weight, how you can get closer to that number and be healthier. Get the truth about weight and weight loss - you might have a couple of surprises. Continue reading

25,000 Calories – 1 week of Occam's Protocol meals

For everyone looking to gain muscle, either on the Occam's Protocol workouts, or on the Geek to Freak, after you gain some muscle, it can be difficult adjusting your food intake to continue gaining. I decided to spend a week focused on eating more than enough - read on to see what my meals looked like, and how they shaped up nutritionally. Calorie, fat, protein and carb counts included! Continue reading

Gaining muscle with Occam's Protocol – calories matter

For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading

Starting Occam’s Protocol workouts

Well, the time has come for the next phase of our Four Hour Body experiment. Having gone through a fat loss phase, using the slow carb meals and nothing more, we're moving on to more exercise, some supplements, and dietary changes. Read on to learn more about what's changing, and what's staying the same. Continue reading

5 Questions and Answers with us

We were contacted earlier this week, after a fellow 4 Hour Body blogger, Brian at 4hbtalk mentioned us in a question and answer session. So, we sat down and shared our thoughts - Find out what's been easy, what's been hard, and our top tips for success. Continue reading

Get free email updates



Get your Free eBook "Top 10 Most Effective Tips for Fast Fat Loss and Better Health" when you sign up!

5 Reasons to Subscribe:
1/ Never miss a new article.
2/ It's totally free.
3/ We're passionate about this.
4/ Your info will never be shared.
5/ We count our subscribers as friends, and we'd love to have you as both.