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Easiest way to get in Tim Ferriss’ Million Pound March
If you've been thinking about joining the whole weight loss competition that Tim Ferriss has started, but you're not sure you want to put your hard-earned $50 on the line, here's how you can get in and get your entry fee paid for. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 
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Watch new slow carb lifestyle videos
In case you wonder what it's like to live the slow carb lifestyle, day to day, I have 2 videos for you to check out. One features Kat and myself, and the other, a good friend of our's, Justin, who also writes a blog about how he's changed his life, and his body, having read the Four Hour Body. Both videos share some of the behind the scenes of ours lives, and what we think and feel about the slow carb diet, so they might answer some questions for you! Check them out now and let me know what you think! Continue reading
Why Does PAGG Work So Well?
I hear the question "Does PAGG work?" pretty often these days. And it's not a hard question to answer. But one that came up recently was 'Why does PAGG work so well?' - and I wasn't well prepared for that one. So, I decided to investigate and little further, and get to the bottom of it. Here's what I found. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hb diet, 4hr body, aged garlic, alpha lipoic acid, fat loss, four hour body, garlic, green tea, green tea extract, losing fat, losing weight, pagg, pagg stack, pagg supplement, policosanol, slow carb, slow carb diet, tim ferris, tim ferriss, weight loss | 23 CommentsThe PAGG Stack
Are you looking for PAGG info and reviews? Read my straightforward explanation, common questions and answers, results, the better formula and all in one options. I’ve covered it all for you.
The PAGG Stack is a combination of supplements, recommended… Continue reading
12 Common Questions (FAQs) about PAGG
We've had a lot of questions coming from people who are interested in taking PAGG for fat loss. Though the answers are around the site, in comments, and some are in articles, we felt it was a good idea to bring them all together in one place, so it was easy to find answers to the questions you have. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hrbody, faq, faqs, fat cells, fat loss, pagg, pagg faq, pagg stack, pagg supplement, questions, slow carb diet, supplements, tim ferriss, weight loss | 38 Comments
10 Occam’s Workouts done – Occam’s Protocol Results
If you're wondering whether the Occam's Protocol workouts can really get results, and if it's worth trying them, consider this: my punchcard cost less than $100, and my total gym time so far has been 5 hours - and I dawdle and chat in the weight room - you could probably, literally, get that down to 4 hours. My meals are simple.. and my results are great. Read on to find our more details, and what 'The Demon' is! Continue reading
Posted in Exercise, Goals, Slow Carb, Strength | 4 hour body, 4hb, almond butter, brown rice, creatine, exercise, fat loss, four hour body, gym, leg press, occam's, occam's protocol, pagg, pagg supplement, protein, protein powder, protein shake, slow carb, slow carb diet, weights, workouts | 42 Comments
The Four Hour Body Couple – Couples Challenge Begins
I am on a mission: To help as many people as possible have amazing lives by using the Four Hour Body lifestyle. I decided I needed to find a way to give back to everyone, and to really share more with the Four Hour Body Community. By sharing more, with more people, then even more people can start seeing great changes in their lives. Read on to learn about the details of the Challenge. Continue reading
Posted in The Four Hour Body | challenge, coaching, community, contest, couples, couples coaching, four hour body, free pagg, occam's protocol, pagg, prizes, slow carb, support | 10 Comments
Announcing 4HBC Coaching
We're very excited to be able to announce our new 4HBC Coaching!
If you've been unsure about the right approach to take, or if you find life too busy to find the time to make the changes suggested by the book, we have some great news. For people who are balancing busy lives full of working at the office, commuting, seeing friends and perhaps raising a young family, we have created packages to streamline starting and getting success with this lifestyle. Continue reading
Four Hour Body Coaching and Support
For our thousands of readers, we do our best to share everything we’ve learned and any tips and advice we get along the way. We’ve heard that people are doing great with the slow carb diet, the kettlebell workouts, and Occam’s Protocol workouts, but we’ve also heard a lot of questions from people who aren’t totally clear on things.
If you are trying to work out what approach would work best for you, for the goals you have, then we have a solution for you. Are you too busy to get things organized, or are worried that you’re not choosing the right program? Perhaps you’ve started and you are uncertain that all the effort you’re putting in is going to give you the results you want. With a busy lifestyle, it’s very difficult to get started on making the changes needed to start on the path to the results you want.
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Better PAGG Stack now available
Some people may already know that both Kat and I are taking the PAGG stack, and have been doing for over a month now. Our results have been good - I'm gaining muscle without gaining fat along with it, and Kat's been enjoying some nice recomposition, as she adds muscle from yoga and kettlebell workouts. We were interested to hear from our nutrition company that they were working on a new version of the PAGG formula. 'But, surely what's in the book is the best it gets?' was what I first thought. It turns out sometimes I should speak after I've done some learning. Continue reading
Posted in Exercise, Fat Loss, Goals, The Four Hour Body | 4hr body, alpha lipoic acid, body recomposition, fat loss, four hour body, gaining muscle, green tea, kettlebell workouts, new pagg, new pagg stack, pagg, pagg stack, pagg supplement, pareto, pareto nutrition, supplements, weight loss | 16 Comments