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The Last Mile: First Impressions and Meal Diary
It's been almost two weeks that I've been following the 3 hour meal schedule of the last mile. Eating my way through piles of nuts, endless chicken breasts and too much spinach to count. How's it been so far? What's the progress like? Found out from the midst of this latest experiment I've undertaken. Continue reading
Posted in Fat Loss, The Four Hour Body, The Last Mile | 
4 hour body, 4hb, 4hrbody, almond butter, body fat, bodyfat, building muscle, chicken breasts, ckd, cutting, cyclical ketogenic diet, energy, fat loss, food intake, four hour body, ketogenic, ketosis, last mile, lifting weights, losing fat, losing muscle, losing weight, peanut butter, percentage, single digits, slow carb, slow carb diet, spinach, targeted ketogenic diet, the last mile, tkd, weight loss, weights, workouts | 
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