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Tutorial: Meal Diary Made Easy – The simple way to log your meals – by photo!
I know we're all looking for the simplest solutions, and in fact, that's a core reason why I write these articles for you to read. So I'm stoked to be able to be able to offer this tutorial on the easiest way I know to log meals you eat. It will work for anyone, but it's especially easy if you have a smartphone that can send emails. Continue reading
Posted in Meal Diary, Practicality, Slow Carb, The Four Hour Body | 
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3 Reasons Before and After Photos can slow fat loss
Here's a controversial question: If you took a 'before' photo, or if you have a good reference, and you are taking progress photos, or comparing your current state to your reference picture, is it truly helping you gauge your progress and reach your goals? I know a lot of people love checking their before and afters as they go, but there's a few reasons why this could actually be holding you back from reaching your goal. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hrbody, after photo, before after, before and after, before photo, celebration, exercise, fat loss, fat loss photo, fat loss result, four hour body, gaining muscle, gains, goal setting, goals, gym, gym workout, internal fat, jogging, losing fat, losing weight, milestones, muscle gain, photo, photos, progress, progress made, reference photos, resistance training, results, running, skin, skin shrink, slow carb, slow carb diet, slow carb fat loss, subcutaneous fat, success, to go thinking, visceral fat, weight loss, weight loss photo, weight loss result, weight training, weights, what's left thinking, workouts | 9 Comments
What is your measure?
There's two things that have been rolling around my brain as I've begun thinking about being on the Slow Carb Diet again; in what way do I look at myself? - and what is my measure of success? These are those questions that seem super easy to answer, but then they're not... So, what is your measure? Continue reading
Posted in Exercise, Fat Loss, Goals, Mental Health, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body couple, best friend, body, brain, chemicals, exercise, four hour body, four hour body couple, hips, hog, measure, measure of success, measuring tape, mental state, mind, mirror, muscle, passion, photo, positive association, protein, scales, slow carb, slow carb diet, slow carb regime, success, tinkle, tony robbins, week | 3 Comments