priorities

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Your Natural Fat Low Point

Losing fat, to hit certain goals, is, in my opinion, an excellent pursuit. What those goals are, however, is a very personal decision, and can come in many different forms. It depends heavily on lifestyle, and priorities - the goal of losing fat itself generally isn't what's valuable, but what that fat loss will enable, or what it will bring, to your life. Find out how different goals, and different ideas lead to different body fat percentages, and where you see yourself aiming. Continue reading

Solving the Mystery: Priorities for Fat Loss

Recently I had a message from someone who had great results on slow carb, losing quite a lot of fat, for a couple of months, and then things seemed to stop for a while. He had started losing a small amount of fat again, however he was very concerned about why it would stop all of a sudden, and stay that way for quite a few weeks. His eating habits hadn't changed, his exercise hadn't changed, so what could it be? Continue reading

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