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What do you do when there’s cake at the office?
This is one of those questions that personal trainers love to think that there's a simple answer too. "Just eat some celery instead" your trainer might tell you. If you work in an office (unlike a personal trainer), you'll know the equation isn't anything like that simple, especially if you've got a sweet tooth! In this article, you'll get some real advice, that's actually practical, on how to tackle this challenge. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb | 
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Four Hour Body Gift List for the Holidays – ideas for Slow Carb Dieters and others
Before the panic sets in, and the shops are full to overflowing, have a browse through this gift list, that includes some great ideas for someone who's read the Four Hour Body, or someone you think could really benefit from some of the great information is has in it. Or you might give this list to your family so they get some great ideas for things you could really use! Continue reading
Posted in Exercise, Practicality, Sleep, Slow Carb, The Four Hour Body | 4 hour body, 4 hr body, 4h body, 4hb, 4hr body, aspartame, better sleep, blood sugar, blu light, christmas presents, diet soda, dieter, exercise, facebook, fat loss, four hour body, garlic, gary taubes, gift giving, gift idea, gifts, giving presents, go light, golite, good sleep, green tea, gym boss, gym boss max, gym timer, gym workouts, holiday gifts, holiday season, holidays, interval timer, kettle bell, kettlebell workout, kettlebell workout dvd, kettlebells, losing fat, losing weight, low sugar, measuring tape, new grips, newgrips, orbitape, peanut butter chocolate, philips, present ideas, presents, pro max, protein bar, protein bars, rem sleep, sad, seasonal affective disorder, sleep coach, slocarb, slow carb, slow carb diet, slowcarb, soda, stevia, stopwatch timer, tim ferriss, timer, weight gloves, weight loss, weight loss tools, why we get fat, workout book, workout dvd, workout gear, workouts, zeo, zeo sleep, zeo sleep device, zevia | 14 Comments