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One guy vs all those meal replacement shakes
In the last few weeks, I seem to be frequently coming across 'meal replacement' shake mixes. Whether it's at the gym, around friends, or with clients - these drink mixes are popping up everywhere. Once you know their dark secret though, you'll probably look at them a little differently next time you see one. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
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Can slow carb get you below 10% bodyfat?
This is a controversial question, for a few reasons. But that's not going to stop me writing this article. I am taking a very hard look at the slow carb diet, for one simple reason: I have a goal. Much like anyone else's goals, it has been set, and I am working to achieve it. But that doesn't stop any of us considering that there might be a better way than what we are currently doing. So, in this article, I will look at the slow carb diet with a more focussed goals than simply 'fat loss', and decide if slow carb is the right option if your aim is to get into muscle-defining bodyfat percentages. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body workouts, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hbc, 4hbody, 4hour, 4hr body, 4hr body meals, 4hrbody, body fat, bodybuilder, bodyfat, bodyfat percentage, calories, controversial question, cut, defined muscles, energy expenditure, fat loss, fatloss, losing fat, losing weight, muscle definition, percentages, plateau, prejudices, protein, protein powder, protein shake, ripped, slow carb cooking, slow carb diet, slow carb fat loss, slow carb food, slow carb meals, slow carb recipe, slow carb regime, slow carbs, slowcarb, weight, weight loss, weights, workout, workouts | 18 Comments
10 Occam’s Workouts done – Occam’s Protocol Results
If you're wondering whether the Occam's Protocol workouts can really get results, and if it's worth trying them, consider this: my punchcard cost less than $100, and my total gym time so far has been 5 hours - and I dawdle and chat in the weight room - you could probably, literally, get that down to 4 hours. My meals are simple.. and my results are great. Read on to find our more details, and what 'The Demon' is! Continue reading
Posted in Exercise, Goals, Slow Carb, Strength | 4 hour body, 4hb, almond butter, brown rice, creatine, exercise, fat loss, four hour body, gym, leg press, occam's, occam's protocol, pagg, pagg supplement, protein, protein powder, protein shake, slow carb, slow carb diet, weights, workouts | 42 Comments
Want Results? Just 2 weeks on Occam's Protocol… results!
I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading
Posted in Exercise, Practicality, Strength | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hr diet, 4hr body, 4hrbody, ab workouts, body composition, body fat, brown rice, diet supplements, dietary changes, fat loss, food selection, food shopping, four hour body, four hour diet, free weights, gluten free, gym, gym workout, healthy lifestyle, high protein, incline bench, kettle bell, kettlebell, leg press, muscle gain, muscle gains, muscle mass, muscles, occam's, occam's protocol, pagg, protein shake, rest days, shoulder press, slow carb diet, slow carb food, strength gain, water, yates | 26 CommentsStarting Occam’s Protocol workouts
Well, the time has come for the next phase of our Four Hour Body experiment. Having gone through a fat loss phase, using the slow carb meals and nothing more, we're moving on to more exercise, some supplements, and dietary changes. Read on to learn more about what's changing, and what's staying the same. Continue reading
Posted in Exercise, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4hb, 4hr body, 4hrbody, cardio, creatine, dietary changes, exercise, exhaustion, fat, fat loss, four hour body, four hour diet, gluten free, gluten free diet, healthy lifestyle, high intensity, l glutamine, lean mass gain, muscle gain, muscle gains, muscle mass, muscles, muscular pain, nutrition, pareto, protein shake, protocol, quinoa, slow carb, slow carb diet, stack, tim ferriss, whole grains, workout, workouts | 7 Comments
PAGG Stack – Straightforward Explanation
This question has come up a lot lately, so I want to explain the PAGG stack - what is it, how does it work, why take it, where to buy it, when to take it and is it necessary? Read on for the answers to these questions. Continue reading
Posted in Exercise, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hr diet, 4hr body, body builder, extreme results, fish oil, natural health industry, pagg, pagg stack, pagg supplement, protein shake, slow carb diet, stack, supplement industry, supplements, workout, workouts | 74 Comments
Great results; a few hitches
Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hour body list, 4 hour body meal plan, 4 hour body recipes, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr body, 4hr body meals, 4hr body photos, 4hr work week, 4hrbody, beans, best low carb diet, black beans, carbohydrates, couple weeks, diet supplements, eggs, energy, energy source, exercise, exhaustion, experiences, food, food cravings, food nutrition, food selection, food shopping, food type, four hour body, four hour body couple, four hour body meals, four hour body photos, four hour body recipes, four hour diet, four hour work week, four hour workweek, fried eggs, ground beef, gym, healthy lifestyle, high protein, loss of appetite, nausea, nourishment, ovarian cysts, protein, protein shake, ratios, slow carb, slow carb diet, slow carb food, slow carb meal ideas, slow carb meals, slow carb photos, slow carb recipes, slow carbs, stomach, stomach cramping, stomach discomfort, stomach pains, unhealthy, white beans | 7 Comments