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Anti-4HB Advice: Count Calories on Slow Carb

Maybe it's your dirty little secret, or maybe you share it with everyone? Maybe you're wondering if it would help your fat loss go faster? The truth is, for all the comments in the book about not counting calories, I think a lot of people are, and I can give you at least one good reason to. Continue reading

Slow Carb Recipe – Chai Salmon and Black Beans

Having watched Kat prepare another tasty slow carb meal, and wishing for something other than plain beans and beef, I decided to get adventurous. Read on to discover where my adventure took me. Continue reading

Watch our Couples Challenge Update – Week 2

This week, our couples answered questions about their favorite slow carb meals, what it's like to be on the diet and have other people ask questions about it, and there are some great recipe ideas too, plus a special secret ingredient that has made us rethink chili! Watch their videos and get some great tips. Continue reading

Slow carb warning – stalled fat loss

We work with many people each week who have challenges with stalled fat loss, and many of them have a common problem with the slow carb diet that is the cause of their weight loss slowing, stopping or even reversing. Read on to learn what it is, and what you can do to avoid it. (Hint: it's not exercise) Continue reading

25,000 Calories – 1 week of Occam's Protocol meals

For everyone looking to gain muscle, either on the Occam's Protocol workouts, or on the Geek to Freak, after you gain some muscle, it can be difficult adjusting your food intake to continue gaining. I decided to spend a week focused on eating more than enough - read on to see what my meals looked like, and how they shaped up nutritionally. Calorie, fat, protein and carb counts included! Continue reading

What is your measure?

There's two things that have been rolling around my brain as I've begun thinking about being on the Slow Carb Diet again; in what way do I look at myself? - and what is my measure of success? These are those questions that seem super easy to answer, but then they're not... So, what is your measure? Continue reading

New Slow Carb Recipe: White Bean Fish Cakes

Hello all! I thought you might be as excited as me to hear of a new recipe for the Slow Carbers out there! I've put together Slow Carb - White Bean Fish Cakes, and they taste AWESOME. Continue reading

10 Occam’s Workouts done – Occam’s Protocol Results

If you're wondering whether the Occam's Protocol workouts can really get results, and if it's worth trying them, consider this: my punchcard cost less than $100, and my total gym time so far has been 5 hours - and I dawdle and chat in the weight room - you could probably, literally, get that down to 4 hours. My meals are simple.. and my results are great. Read on to find our more details, and what 'The Demon' is! Continue reading

Kat – Another try

Well, after a lot of testing and trying everything in the 'book', I think we've come to an answer to my problems with how sick I've been getting. At least... I'm going to give the new answer a shot. Continue reading

Great results; a few hitches

Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading
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