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What's the Point of the Four Hour Body?
The Four Hour Body is a book about finding the methods to achieve what you want, in the simplest way, the shortest time and most effective method possible. But what's the point of it all? Why are we making these changes?? Where is this all leading? Continue reading
Posted in Exercise, Meals, Practicality, Slow Carb, Strength, The Four Hour Body | 
4 hour body diet, 4 hour diet, 4hr body, cardio, fat loss, fat loss diets, four hour body, four hour diet, gaining muscle, nutrition and health, occam s, occam's, occam's feeding, occam's protocol, protocol, strength training, weight loss, weights | 
8 CommentsStarting Occam’s Protocol workouts
Well, the time has come for the next phase of our Four Hour Body experiment. Having gone through a fat loss phase, using the slow carb meals and nothing more, we're moving on to more exercise, some supplements, and dietary changes. Read on to learn more about what's changing, and what's staying the same. Continue reading
Posted in Exercise, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4hb, 4hr body, 4hrbody, cardio, creatine, dietary changes, exercise, exhaustion, fat, fat loss, four hour body, four hour diet, gluten free, gluten free diet, healthy lifestyle, high intensity, l glutamine, lean mass gain, muscle gain, muscle gains, muscle mass, muscles, muscular pain, nutrition, pareto, protein shake, protocol, quinoa, slow carb, slow carb diet, stack, tim ferriss, whole grains, workout, workouts | 7 Comments