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Delicious Slow Carb Soup recipe
With the weather turning cool, the leaves falling off the trees, and the wind starting to blow a chill into the air, thoughts turn to those Thanksgiving-time comfort foods. But how on earth can you stick with slow carb when all the soup recipes have starchy vegetables, flour, and other off-plan ingredients? Here's how, and it's simple AND delicious. Continue reading
Posted in Fat Loss, Practicality, Recipes, Slow Carb, The Four Hour Body, Weight Loss | 
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Recipe: Easiest Slow Carb Meals Ever (Slow carb slice)
Need the absolute easiest way to have slow carb meals every day, so you can lose weight more easily and spend less time making meals? This one recipe could save you hours every week, keep you on track when things… Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, best weight loss meal, best weight loss recipe, chicken breasts, chili spices, delicious meal, easiest weight loss meal, easiest weight loss recipe, easy weight loss, fat loss, green beans, losing weight, mexican chili, mozzarella cheese, preparation time, recipe, serving size, slow carb, slow carb diet, spinach, split lentils, taco seasoning, weight loss recipe, weight loss recipes | 23 Comments
5 Slow Carb Cooking Videos to watch!
Although I'm a big believer in the beans + lean protein + green vegetable equation, I, like you probably, can get bored with the same meals day in, day out, for weeks on end. So, here is the perfect boredom cure, the end to all those familiar visions at the dinner table. Continue reading
Posted in Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4hb, basil, beans, body recomposition, chicken, cooking video, fat loss, fat loss video, green vegetables, hamburgers, legumes, lentils, recipe, recipes, slow carb, slow carb cooking, slow carb diet, slow carb recipes, slow carb video, thai, video, vindaloo, wakame | 9 Comments
Slow Carb Recipe – Chai Salmon and Black Beans
Having watched Kat prepare another tasty slow carb meal, and wishing for something other than plain beans and beef, I decided to get adventurous. Read on to discover where my adventure took me. Continue reading
Posted in Meal Diary, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body recipes, 4 hour diet, 4hb, 4hrbody, black beans, black beans recipe, broccoli, cinnamon, frozen cauliflower, nutmeg, protein, recipe, recipes, salmon, salmon fillet, slow carb, slow carb diet, turkey bacon, white beans | 2 Comments
New Slow Carb Recipe: White Bean Fish Cakes
Hello all! I thought you might be as excited as me to hear of a new recipe for the Slow Carbers out there! I've put together Slow Carb - White Bean Fish Cakes, and they taste AWESOME. Continue reading
Posted in Fat Loss, Goals, Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body couple, 4 hour body diet, 4 hour body recipe, balls, beans, blender, bottoms, breakfast ideas, cans, carb, cheese, cook, cookie sheets, cooking, dinner, fish, food, four hour body, four hour body couple, garlic, garlic powder, good eye, juices, lemon juice, lot of water, lunch, mash, onion, pepper, protein, recipe, recipes, slow carb, slow carb diet, slow carb food, slow carb recipes, steam, tim ferriss, tuna, weight, weight loss, white bean fish cakes, white beans | 6 Comments
5 Delicious Four Hour Body Breakfast Ideas and Recipes
Eating the same things over and over again can get boring sometimes, which is why we came up with some variations for breakfast, that are easy to make and taste delicious! We have a couple of egg-free recipes, as well as one with a kick to get your feeling awake! Check out the photos, and the simple ingredients. Continue reading
Posted in Fat Loss, Meals, Recipes, Slow Carb | 4 hour body, 4hb, breakfast, breakfast ideas, egg free, eggs, fat loss, ham and eggs, no egg, recipe, recipes, slow carb, slow carb breakfast recipes, slow carb recipe, spinach, split lentils, tomato salsa, white beans | 63 Comments