recipes

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Delicious Slow Carb Soup recipe

With the weather turning cool, the leaves falling off the trees, and the wind starting to blow a chill into the air, thoughts turn to those Thanksgiving-time comfort foods. But how on earth can you stick with slow carb when all the soup recipes have starchy vegetables, flour, and other off-plan ingredients? Here's how, and it's simple AND delicious. Continue reading

How to save 4 hours in the kitchen, every week

Are you getting sick of preparing your bean based meals? Maybe it's just getting to be a chore, finding food every day when you're at the office, or at home in the middle of the day, when you have a lot to get done. I'd heard plenty about batch cooking, but I've never been able to devote so much time to cooking, and the whole reheating food thing doesn't work well for me - I either burn it, or end up with cold spots. There is a better way! And it doesn't involve weird looking frozen things filling your freezer, or making pots of chilli big enough for a scout jamboree. Continue reading

5 Slow Carb Cooking Videos to watch!

Although I'm a big believer in the beans + lean protein + green vegetable equation, I, like you probably, can get bored with the same meals day in, day out, for weeks on end. So, here is the perfect boredom cure, the end to all those familiar visions at the dinner table. Continue reading

Slow Carb Recipe – Chai Salmon and Black Beans

Having watched Kat prepare another tasty slow carb meal, and wishing for something other than plain beans and beef, I decided to get adventurous. Read on to discover where my adventure took me. Continue reading

25,000 Calories – 1 week of Occam's Protocol meals

For everyone looking to gain muscle, either on the Occam's Protocol workouts, or on the Geek to Freak, after you gain some muscle, it can be difficult adjusting your food intake to continue gaining. I decided to spend a week focused on eating more than enough - read on to see what my meals looked like, and how they shaped up nutritionally. Calorie, fat, protein and carb counts included! Continue reading

New Slow Carb Recipe: White Bean Fish Cakes

Hello all! I thought you might be as excited as me to hear of a new recipe for the Slow Carbers out there! I've put together Slow Carb - White Bean Fish Cakes, and they taste AWESOME. Continue reading

5 Delicious Four Hour Body Breakfast Ideas and Recipes

Eating the same things over and over again can get boring sometimes, which is why we came up with some variations for breakfast, that are easy to make and taste delicious! We have a couple of egg-free recipes, as well as one with a kick to get your feeling awake! Check out the photos, and the simple ingredients. Continue reading

Slow Carb Chocolate Brownie Recipe

I've combined a zucchini chocolate cake recipe and a chick pea chocolate recipe... and some other things I found along the way. ;) Its turning out pretty nicely! Continue reading

A whole new outlook! (AKA "Boring Food")

This type of eating and regime isn't something I'm clueless about. Living with Luke quickly brought me up to speed with lentils, beans, cottage cheese, and a full-on Gluten Free diet. I have to admit, I was intimidated! Continue reading
 

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