How to save 4 hours in the kitchen, every week
Are you getting sick of preparing your bean based meals? Maybe it's just getting to be a chore, finding food every day when you're at the office, or at home in the middle of the day, when you have a lot to get done. I'd heard plenty about batch cooking, but I've never been able to devote so much time to cooking, and the whole reheating food thing doesn't work well for me - I either burn it, or end up with cold spots. There is a better way! And it doesn't involve weird looking frozen things filling your freezer, or making pots of chilli big enough for a scout jamboree. Continue reading
25,000 Calories – 1 week of Occam's Protocol meals
For everyone looking to gain muscle, either on the Occam's Protocol workouts, or on the Geek to Freak, after you gain some muscle, it can be difficult adjusting your food intake to continue gaining. I decided to spend a week focused on eating more than enough - read on to see what my meals looked like, and how they shaped up nutritionally. Calorie, fat, protein and carb counts included! Continue reading
Posted in Exercise, Meal Diary, Meals, Recipes, Strength | 
egg whites, exercise, food diary, gaining muscle, geek to freak, gym, meal diary, meal ideas, meals, muscle gain, nutrition, occam's, occam's feeding, occam's protocol, protein, recipes, weight gain, weights, workout, workouts | 
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A whole new outlook! (AKA "Boring Food")
This type of eating and regime isn't something I'm clueless about. Living with Luke quickly brought me up to speed with lentils, beans, cottage cheese, and a full-on Gluten Free diet. I have to admit, I was intimidated! Continue reading
Posted in Meals, Practicality, Sex, Slow Carb, The Four Hour Body | 4 hour diet, 4 hr work week, 4hr work week, 4hww, beans, best low carb diet, clarity, cleanse, energy, farm, feminine, food list, four hour body, happiness, high protein, junkfood, life, low carb, low carb breakfast, recipes, sex, sex-drive, sexdrive, slow carb, slow carbs, tim ferriss, unhealthy, unhealthy food, women | 2 CommentsOur Choice of PAGG
Check out the PAGG tablets we have chosen - exact dose in 1 tablet, and cheaper.
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Click here for more information on these PAGG tablets
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