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Slow Carb diet Shopping List

Here’s the simplest, most straightforward slow carb diet shopping list you’ll find. No detailed explanations, just exactly what’s good to buy!

This is a simple list, and is definitely not the limits of the foods you can have. It’s just… Continue reading

Been doing slow carb for months? Are you really still on it?

Are you on the slow carb diet? Really? Following the slow carb principles? Do you have expectations of fat loss, like the book describes? Are you expecting great results? Have you been following the book's advice for a few months now? What are the chances that over that time, you're habits have developed and changed, and in fact you might now be on something very close to slow carb?.. That if you re-read the chapters you might find a few common habits you have now that are actually fighting against your desires and goals? Don't be surprised if you get a little shock.. I know I did. Continue reading

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