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The Truth: Low Carb vs Slow Carb

I write to you today at the end of an experiment. Ready to present the results. However, I'm a little worried about what it might do. You see, for the last 2 weeks, I have been experimenting, and yes, some of that has been in forms other than slow carb, or even Four Hour Body recommendations. I have strayed away, in the pursuit of more knowledge, and more results! So, it's today, that I solemnly declare that I have 'cheated' on the Four Hour Body.. with a mistress know to many: low carb. But why? Continue reading

Want Results? Just 2 weeks on Occam's Protocol… results!

I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading

5 tips for your first Occam’s Protocol workout

I'm now through my first workout, and moving from 0 to 10mph is much more difficult than going from 10-60mph - I can't wait for my next workout now that I have some momentum. My first Occam's Protocol workout actually didn't happen, to begin with, due to a couple of missed details. Read on for my quick start tips for the best start to your workouts. Continue reading

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