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Top 5 Tips to Gain fat and lose muscle (and the antidotes) PLUS cute puppy photos…
You read the title right. Gain fat. Lose Muscle. Why don't we add losing your memory and concentration, and perhaps losing some bone density too? Scared? How about if I told you that these Top 5 tips have been taken from my own personal experiment - one that involved the cutest puppy you'd ever seen? Check out the details, and more photos right now... Continue reading
Posted in Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4 hour body couple, 4hb, 4hr body, baby polar bear, bone density, bone loss, caffeine, cortisol, energy, extra energy, fat gain, fat loss, four hour body, hormones, immune system, little pup, meditation, muscle loss, peach, personal experiment, pup, puppy, recovery, relaxation, rest, sleep, slow carb, slow carb diet, stress, tim ferriss, uberman, west highland terrier pup, westie, westie puppy, yoga | 
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Lose more fat with this antidote to stress
Stress, stress, stress. The word almost makes you feel more of it. So today I want to take a look at one antidote to stress that is proven to help reduce those stress levels, and in turn potentially help you lose fat that's hanging around due to stress. Read on for the very simple antidote you can use every day (hint: it's not exercise). Continue reading
Posted in Fat Loss, Practicality, The Four Hour Body | 4 hour body, 4hb, 4hour body, cortisol, destress, endocrine, fat loss, four hour body, hormone, less stress, lose stress, losing fat, losing weight, lower stress, meditation, music, relax, relaxation, rest, stress, stress hormone, stress relief, unwind, weight loss | 2 Comments