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Recommendation: Cheat away from home
Though some people choose not to at all, most of us do enjoy a great day on the weekend where all the rules go out the window, and life is a relaxing joy of new tastes and textures. A cheat day is something that freaks some people out, but for others it is a delightful end to a week of being careful. Either way, I have one big piece of advice: don't cheat at home. Read on to follow my logic and find out why cheating at home could be a huge mistake. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
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Slow carb on vacation
How do you take a vacation, when you're following a protocol like the slow carb diet? Is it possible to still enjoy some time away but maintain a healthy routine? Check out the 'best version' strategy that will give you both. Continue reading
Posted in Goals, Meals, Practicality, Slow Carb, The Four Hour Body | fat loss, holiday, meal, restaurant, slow carb, slow carb breakfast, slow carb diet, slow carb food, summer, vacation, weight loss | 8 Comments