If you are on the slow carb diet, and making it work for you, there's two things you need to know about, to ensure you're getting the most from each and every slow carb meal. They aren't crazy air squats before and after eating, and I promise, there's no ice (baths, water, packs) involved. They can be found in most household kitchens across North America, and though humble, they offer quite a powerful opportunity to make those slow carb meals go that little bit further. They are also very useful on cheat day. Have you guessed yet? Continue reading →