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Spring has sprung, and so has my need for a healthier body!
Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading
Posted in Fat Loss, Goals, Meal Diary, Meals, Mental Health, Recipes, Slow Carb, Strength, The Four Hour Body | 
4 hour body, 4 hour body couple, 4 hour body diet, bc, body, buds, four hour body, four hour body couple, gallbladder, goals, health, healthier body, healthy body, kat, liver, long spring, love, Luke, mind, saturday, slow carb, slow carb diet, spring, success, sunday, white bean fish cake recipe | 
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Putting away the goods
Today was cheat day, and it was great. mmm. Continue reading
Posted in Meals, Mental Health, Practicality, The Four Hour Body | cheat day, create, diet, fat, forbidden cabinet, four hour body, four hour body couple, healthy, healthy living, music, musician, regime, saturday, singer, song, songs, squats, starch, sugar, tim ferriss | 1 Comment