self-confidence

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Are old goals holding you back?

I have found switching gears from slow carb to Occam's Protocol and Occam's Feeding to be quite an adventure. It's been a journey. One of re-writing the mental notes, and re-telling the mental stories, every time they come along. The key to this is an old goal I set a long time ago. Read on to find out how it's still affecting what I'm doing today, despite my best efforts! Continue reading

4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet

Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined. This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading

A Mental Benefit

I don't know how many people reading this blog would have the same disorder difficulties as I have had, but I really want to reach those who have experienced them in every way. Its all the same thought process; not loving yourself, and it's something that is the most difficult to challenge and change, but it IS POSSIBLE! :) Continue reading

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