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4 Hour Body Diet Shopping List

The 4 hour body diet is a great way to lose weight, feel great and get some really impressive results. Here's the best shopping list you'll find online. Continue reading

4 weeks of slow carb: 9 results and experiences

So, its been a fast four weeks on the four hour body slow carb diet, and we have had some interesting experiences so far. Of course, we've refined our shopping list, and we've fine-tuned out cheat days, so that they work well for us, and I'm finding the food repeatable, edible and enjoying it at least 80% of the time. Read on for the 9 results and experiences and some random notes from the field. Continue reading

Slow Carb 4 Hour Body Food Shopping List

With the changes involved in the Four Hour Body regime, we found our first shopping a little confusing, to say the least. All the usual pathways in the grocery store weren’t usable, as we had to go up aisles we didn’t usually visit, and ignore ones we used to.

With another shop under our belt, I thought we’d share our most recent shopping list to help people out. Continue reading

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Slow Carb Food Diary

Here you can see the charting our slow carb meals, following along with the suggestions in The Four Hour Body – we include some short comments along the way. Useful for meal ideas, and to get an insight into the… Continue reading

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