Shoulder Press | Four Hour Body Couple

First of all, thanks for all you guys do - you're an incredible resource to have on the 4HB! - Katy

shoulder press

Want Results? Just 2 weeks on Occam's Protocol… results!

I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading →

Posted in Exercise, Practicality, Strength |

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