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Kat’s Extreme Fat Loss Experiment: 14lbs lost – Crazy Results!
Kat decided that she'd like to run a new experiment and see what kind of results she could get. Her goal: extreme fat loss. The time frame: 8 days from discussion to measurement, meaning she had just 7 days to get extraordinary results. What ended up happening? Read on for all the details. Continue reading
Posted in Fat Loss, Goals, Practicality, Recipes, Slow Carb, The Four Hour Body, The Last Mile | 
4hb, 4hb diet, 4hour body, carbohydrate, concentration, diet, extreme fat loss, fast weight loss, fat loss, four hour body, goal weight, insulin response, kat, losing weight fast, muscle mass, muscles, sleep, slow carb diet, tim ferriss, vegetables, weight loss diet | 
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Top 5 Tips to Gain fat and lose muscle (and the antidotes) PLUS cute puppy photos…
You read the title right. Gain fat. Lose Muscle. Why don't we add losing your memory and concentration, and perhaps losing some bone density too? Scared? How about if I told you that these Top 5 tips have been taken from my own personal experiment - one that involved the cutest puppy you'd ever seen? Check out the details, and more photos right now... Continue reading
Posted in Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body couple, 4hb, 4hr body, baby polar bear, bone density, bone loss, caffeine, cortisol, energy, extra energy, fat gain, fat loss, four hour body, hormones, immune system, little pup, meditation, muscle loss, peach, personal experiment, pup, puppy, recovery, relaxation, rest, sleep, slow carb, slow carb diet, stress, tim ferriss, uberman, west highland terrier pup, westie, westie puppy, yoga | 15 Comments
Is bodyfat the problem, or a symptom?
I'm sure that your body's shape and size is very important to you. It is to me too. And its not just about looking good, because bodyfat is one of those things that makes you look - and feel - like you're less healthy than you could be. So, you, me and everyone else tries things to reduce bodyfat. But, what if that means you are focusing on the symptom, not the cause? Sounds like a recipe for endless frustration. So what if excess bodyfat is actually a symptom? Continue reading
Posted in Exercise, Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4hb, 4hb fat loss, 4hour body, body fat, bodyfat, bodyfat percentage, calories, cardio, cortisol, exercise, fat, fat loss, four hour body, healthy weight, insomnia, losing bodyfat, losing fat, losing weight, medical, running, sleep, slow carb, sport, stress, weight, weight loss, weights, workouts, worry, worrying | 4 Comments
Tim Ferriss on Dr Oz – Jumpstart your body (videos)
Tim Ferriss recently appeared on the Dr Oz show - get his latest tips, his updated morning routine, his fix for bad moods, poor sleep, and losing pounds right here, summarized for your convenience, plus links to the videos! Continue reading
Posted in Fat Loss, Practicality, The Four Hour Body | 4 hour body, 4 hour diet, 4hb, 4hr body, almond butter, antidepressants, blood sugar, cassia cinnamon, cinnamon, cold showers, dr oz, dr oz show, fat loss, four hour body, insulin, jumpstart body, mood, power position, serotonin, sleep, tim ferris, tim ferriss, tv, tv show, yerba mate | 20 Comments
4HB for college students: Improve practically everything including fat loss
We get lots of questions from all kinds of different people, old and young alike. And the 4 Hour Body can help people in all age groups. In this article, you will discover how the 4 Hour Body can make a huge difference in the life of a college student, in everything from grades to dating. Sounds like a fantasy? Prove me wrong this semester. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbody, 4hrbody, beans, college, college student, dating, drinking, eggs, fast food, fat loss, four hour body, freshman, friends, gym, late nights, parties, protein, restaurants, salad, sleep, student, students, studying, takeout, weights, working out, workout, workouts | 30 Comments
What is MED? Plus MED references for exercise, food and more
It's a concept that the book talks about, but doesn't go into a lot of detail with. If you're worried you might be doing more than enough exercise, but still seeing no results, or if you feel like you're not doing enough, MED has the answer. Likewise, if you're wondering about sleep, meals, protein, beans, and weights training, they're all covered. What's your MED? Continue reading
Posted in Exercise, Fat Loss, Goals, Slow Carb, The Four Hour Body | 4hb, 4hr body, 4hrbody, beans, book, calories, cardio, cardio workout, exercise, fat loss, four hour body, four hour body diet, four hour diet, four hour fat loss, gym training, gym workout, m.e.d., med, minimum effective dose, muscle gain, protein, sleep, slow carb, slow carb diet, slow carb fat loss, tim ferriss, too much exercise, too much food, water, weight loss, weight training, weights training, weights workout | 5 Comments
5 Slump-Beating Steps to Afternoon Energy
Ever wonder if you're not eating enough? Or can't seem to make it through the afternoon without an extra cup of coffee? Are you worried that even with regular slow carb meals, you don't seem to have the energy that other people talk about? After 2 weeks of testing, I have the answer and I'm sure you can beat your afternoon slump too. Even better, you might find your cravings vanish and you're left with more energy. Continue reading
Posted in Practicality, Sleep, The Four Hour Body | 4 hour body, 4hb, 4hrbody, afternoon fatigue, afternoon slump, beating cravings, calories, cravings, cup of coffee, energy, fat loss, fatigue, focus, food, four hour body, lack of energy, lack of motivation, meals, midday, sleep, slow carb, slow carb diet, weight loss, working at home | 6 Comments
4 weeks of slow carb: 9 results and experiences
So, its been a fast four weeks on the four hour body slow carb diet, and we have had some interesting experiences so far. Of course, we've refined our shopping list, and we've fine-tuned out cheat days, so that they work well for us, and I'm finding the food repeatable, edible and enjoying it at least 80% of the time. Read on for the 9 results and experiences and some random notes from the field. Continue reading
No more nightmares
Sleep is not something that I enjoy. I'm a bit funny that way. You can't get me to bed, I'm never done my day, but in the morning you can't get me out of bed. Luke used to be the opposite. Continue reading
Posted in Meals, Sleep, Slow Carb, The Four Hour Body | coffee, couple, dreams, energy, food, four hour body, four hour body couple, four hour workweek, happiness, life, mood, mood swings, morning, night, nightmares, sleep, slow carb, slow carb diet, tim ferriss | 4 Comments