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Look amazing this summer
Have you looked at the calendar recently? Starting to count the weeks, not the months, until those warm summer days give you a great reason to head to the outdoors, cook a delicious BBQ and unwind with friends? Maybe you're thinking you'd like to enjoy some outdoor activities this year, more than you've been able to in recent years? Whatever your reason, there's only a couple of precious months left before summer, and now's a perfect time to focus in on losing fat, and feeling great, so you're ready for those warm days, and fun nights. Read on to discover how you can look your best all through summer. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 
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Slow carb warning – stalled fat loss
We work with many people each week who have challenges with stalled fat loss, and many of them have a common problem with the slow carb diet that is the cause of their weight loss slowing, stopping or even reversing. Read on to learn what it is, and what you can do to avoid it. (Hint: it's not exercise) Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour diet, 4 hour slow carb, 4hb, 4hrbody, beans, body fat, body mass, breakfast, calories, daily routine, diet regime, fat loss, four hour body, lentils, lifestyles, metabolism, no fat loss, protein, red split lentils, slo carb, slow carb, slow carb breakfast, slow carb diet, stalled, stopped, strategies, undereating, weight loss | 71 Comments