slow carb diet

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10 Occam’s Workouts done – Occam’s Protocol Results

If you're wondering whether the Occam's Protocol workouts can really get results, and if it's worth trying them, consider this: my punchcard cost less than $100, and my total gym time so far has been 5 hours - and I dawdle and chat in the weight room - you could probably, literally, get that down to 4 hours. My meals are simple.. and my results are great. Read on to find our more details, and what 'The Demon' is! Continue reading

The Four Hour Body on a Crazy Schedule

This week we had visitors from out of town coming to stay with us, and the simple fact was that our schedule was going to be very different to normal, and most likely we would be away from our house, and our home routines for a lot of the week. So, I thought, what approach could you take, if there's an expected disruption to your routine? How do you make sure things don't fall apart, whilst still making the most of a special event? Read to find out what my approach was this week. Continue reading

Why I'm eating half my food today

So today, I find myself in an unusual position - I am feeling hungry. That's right, hungry. Of course, this goes against all my new instincts that I have built over the last 3 months, on the slow carb diet to lose fat, and using Occam's feeding, to gain muscle. So it's a bit difficult to sit with, however I know it's just for a day. Why would I be purposefully eating less, especially when I'm in an Occam's Protocol training phase to gain muscle? Continue reading

Announcing 4HBC Coaching

We're very excited to be able to announce our new 4HBC Coaching! If you've been unsure about the right approach to take, or if you find life too busy to find the time to make the changes suggested by the book, we have some great news. For people who are balancing busy lives full of working at the office, commuting, seeing friends and perhaps raising a young family, we have created packages to streamline starting and getting success with this lifestyle. Continue reading

Four Hour Body Coaching and Support

For our thousands of readers, we do our best to share everything we’ve learned and any tips and advice we get along the way. We’ve heard that people are doing great with the slow carb diet, the kettlebell workouts, and Occam’s Protocol workouts, but we’ve also heard a lot of questions from people who aren’t totally clear on things.

If you are trying to work out what approach would work best for you, for the goals you have, then we have a solution for you. Are you too busy to get things organized, or are worried that you’re not choosing the right program? Perhaps you’ve started and you are uncertain that all the effort you’re putting in is going to give you the results you want. With a busy lifestyle, it’s very difficult to get started on making the changes needed to start on the path to the results you want.

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Gaining muscle with Occam's Protocol – calories matter

For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading

How to Charlie Sheen the 4 Hour Body

In this Fun Friday post, after the interviews, the tweets, the #tigersblood and the #winning, we take a look at how to apply Charlie Sheen's Principles of Life to the Four Hour Body. Continue reading

Want Results? Just 2 weeks on Occam's Protocol… results!

I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading

Starting Occam’s Protocol workouts

Well, the time has come for the next phase of our Four Hour Body experiment. Having gone through a fat loss phase, using the slow carb meals and nothing more, we're moving on to more exercise, some supplements, and dietary changes. Read on to learn more about what's changing, and what's staying the same. Continue reading

5 Questions and Answers with us

We were contacted earlier this week, after a fellow 4 Hour Body blogger, Brian at 4hbtalk mentioned us in a question and answer session. So, we sat down and shared our thoughts - Find out what's been easy, what's been hard, and our top tips for success. Continue reading
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