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slow carb fat loss

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What happens when you do slow carb for 12 months?

Are you thinking about slow carb, and wondering where it leads? Get a preview into the future, and see where you might be if you follow it for 12 months. The results might surprise you! Continue reading

Can you eat oysters on slow carb?

I had a great question the other day on my email, from reader Alan W. He asked "Can you eat oysters? I like raw oysters with lemon, fresh grated horse radish". So, I thought I'd share my reply, just in case you're thinking about hitting a dozen natural sometime this week. Continue reading

Common Questions (FAQ) about Cheat Day

Cheat Day is an amazing time of the slow carb week, but sometimes you might have some worries and concerns about whether you're doing just right. After all, it's the one time of the week when you might gain some fat back. So it's important that all your questions are answered, and you can rest easy. Continue reading

How-to Guide: A New You for The Holidays

As fall approaches, it's easy to look back and think of the summer past. Looking forward though is how amazing goals are reached, and right now it's time to set a new target: The Holidays. In this guide, we will take a look at how you can create a target, and work towards it, so that when the day comes, friends and family will be shocked at how great you're looking, and you'll be feeling just as great on the inside. It's the ultimate present to give yourself for the season of giving. Continue reading

Best Foods for Cheat Day

There's been a few questions that have come up about what people eat on cheat days. Though most people go wild, and clear out their closest fast food chains, other people hit some unusual stuff, like delicacies from overseas, or handmade truffle chocolates. I sometimes get the evil eye from Kat when I spoon out a bowlful of natural yogurt and fill it with trail mix, banana, and berries - it doesn't exactly look like a 'cheat meal', but it's packed with carbs, loads of sugar and hits the spot for me. So that begs the question: are there 'best foods' for cheat day, or is everything fair game and equal? Read on to discover things aren't all on the level. Continue reading

Had a bad relationship with dieting? Fix it right now

Do you have a bad relationship with dieting? Have you had a bad break-up with food? Ever cheated on a diet, or had a diet cheat you of a result you were expecting? Perhaps you've even flirted with an eating disorder. For these reasons and more, I have just one question - would you like to start fresh with slow carb, leaving behind any old 'ghosts in the closet' that could come along and sabotage your otherwise great progress? If the answer is yes, I have a change you can make for free, in less than a minute that could revolutionize how you see losing fat and getting healthier. Don't believe me? Have a quick read and decide for yourself. Continue reading

What is MED? Plus MED references for exercise, food and more

It's a concept that the book talks about, but doesn't go into a lot of detail with. If you're worried you might be doing more than enough exercise, but still seeing no results, or if you feel like you're not doing enough, MED has the answer. Likewise, if you're wondering about sleep, meals, protein, beans, and weights training, they're all covered. What's your MED? Continue reading

3 Reasons Before and After Photos can slow fat loss

Here's a controversial question: If you took a 'before' photo, or if you have a good reference, and you are taking progress photos, or comparing your current state to your reference picture, is it truly helping you gauge your progress and reach your goals? I know a lot of people love checking their before and afters as they go, but there's a few reasons why this could actually be holding you back from reaching your goal. Continue reading

Cottage Cheese on Slow Carb – The Low Down

It's a question that goes through the mind of every slow carber when they start looking beyond the usual options for protein - bored with beef, sick of chicken, fed up with fish, and we start thinking about that 'exception' to the dairy rule that's mentioned in the book. So, what's the real story with cottage cheese? And is it really an acceptable alternative? What about it being a dairy product? Find all the answers here, and make a great choice with cottage cheese next time you think about it. Continue reading

Can slow carb get you below 10% bodyfat?

This is a controversial question, for a few reasons. But that's not going to stop me writing this article. I am taking a very hard look at the slow carb diet, for one simple reason: I have a goal. Much like anyone else's goals, it has been set, and I am working to achieve it. But that doesn't stop any of us considering that there might be a better way than what we are currently doing. So, in this article, I will look at the slow carb diet with a more focussed goals than simply 'fat loss', and decide if slow carb is the right option if your aim is to get into muscle-defining bodyfat percentages. Continue reading
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