How do you go off slow carb??

slow carb foods

How do you go off slow carb??

This post is based on a very simple question. One that I get asked quite often, and one that came to me when I first read the book. If slow carb works so well, then what do you do when you reach your goal? I've taken a close look at this, because it's not at all clear, when you get started, where it's all heading. That's something I'd like to help you with. Continue reading →

Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body |

Tagged 4 hour body, 4 hour body diet, 4 hour diet, 4h body, 4hb, 4hour body, body fat, bodyfat, bodyfat control, bodyfat percentage, calories, complete bodyfat control, counting calories, fat, fat loss, gi foods, losing fat, losing weight, maintaining bodyfat, maintaining weight, module 1, nutrition, scd, slow carb, slow carb diet, slow carb foods, slow carb video, vegetables, video, watch video, weight gain, weight loss, weight maintenance |

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Cottage Cheese on Slow Carb – The Low Down

By Luke Starbuck

It's a question that goes through the mind of every slow carber when they start looking beyond the usual options for protein - bored with beef, sick of chicken, fed up with fish, and we start thinking about that 'exception' to the dairy rule that's mentioned in the book. So, what's the real story with cottage cheese? And is it really an acceptable alternative? What about it being a dairy product? Find all the answers here, and make a great choice with cottage cheese next time you think about it. Continue reading →

Posted in Fat Loss, Meals, Recipes, Slow Carb, The Four Hour Body |

Tagged 4 hour body, 4 hour body diet, 4 hour body food, 4hb, 4hrbody, backup option, carbohydrates, chicken breast, cottage cheese, dairy, dairy product, fat loss, four hour body, ketosis, lactose, lactose free, leafy greens, lean protein, lentils, protein source, slow carb, slow carb cottage cheese, slow carb dairy, slow carb fat loss, slow carb food, slow carb foods, slow fat loss, specific food, weight loss |

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Slow Carb Food Diary

By Luke Starbuck

Here you can see the charting our slow carb meals, following along with the suggestions in The Four Hour Body – we include some short comments along the way. Useful for meal ideas, and to get an insight into the… Continue reading →

Tagged 4 hour body, 4 hour body diet, 4 hour food list, fat loss, food diary, food list, four hour body, meals, shopping list, slow carb, slow carb diet, slow carb foods, slow carb meal ideas, slow carb recipes, weight loss |

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