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Can slow carb get you below 10% bodyfat?
This is a controversial question, for a few reasons. But that's not going to stop me writing this article. I am taking a very hard look at the slow carb diet, for one simple reason: I have a goal. Much like anyone else's goals, it has been set, and I am working to achieve it. But that doesn't stop any of us considering that there might be a better way than what we are currently doing. So, in this article, I will look at the slow carb diet with a more focussed goals than simply 'fat loss', and decide if slow carb is the right option if your aim is to get into muscle-defining bodyfat percentages. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 
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What is your measure?
There's two things that have been rolling around my brain as I've begun thinking about being on the Slow Carb Diet again; in what way do I look at myself? - and what is my measure of success? These are those questions that seem super easy to answer, but then they're not... So, what is your measure? Continue reading
Posted in Exercise, Fat Loss, Goals, Mental Health, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body couple, best friend, body, brain, chemicals, exercise, four hour body, four hour body couple, hips, hog, measure, measure of success, measuring tape, mental state, mind, mirror, muscle, passion, photo, positive association, protein, scales, slow carb, slow carb diet, slow carb regime, success, tinkle, tony robbins, week | 3 Comments