slow carb video

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How do you go off slow carb??

This post is based on a very simple question. One that I get asked quite often, and one that came to me when I first read the book. If slow carb works so well, then what do you do when you reach your goal? I've taken a close look at this, because it's not at all clear, when you get started, where it's all heading. That's something I'd like to help you with. Continue reading

[VIDEO] Slow carb simplicity – Get it in one video

Here's a question for you. Do you understand slow carb? Really get how the food works to help you lose fat, or what changes happen in your body? Are you a bit confused about certain foods, or why some foods are allowed while other ones aren't? Where you've read the book or not, making sense of all the details can be challenging. So, I've put together a video that gives you the complete foundation to get all of this, without reading another page. Continue reading

Watch new slow carb lifestyle videos

In case you wonder what it's like to live the slow carb lifestyle, day to day, I have 2 videos for you to check out. One features Kat and myself, and the other, a good friend of our's, Justin, who also writes a blog about how he's changed his life, and his body, having read the Four Hour Body. Both videos share some of the behind the scenes of ours lives, and what we think and feel about the slow carb diet, so they might answer some questions for you! Check them out now and let me know what you think! Continue reading

5 Slow Carb Cooking Videos to watch!

Although I'm a big believer in the beans + lean protein + green vegetable equation, I, like you probably, can get bored with the same meals day in, day out, for weeks on end. So, here is the perfect boredom cure, the end to all those familiar visions at the dinner table. Continue reading

Watch our Couples Challenge Update – Week 2

This week, our couples answered questions about their favorite slow carb meals, what it's like to be on the diet and have other people ask questions about it, and there are some great recipe ideas too, plus a special secret ingredient that has made us rethink chili! Watch their videos and get some great tips. Continue reading
 

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