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How diet soda expands your waistline
You might reach for a diet soda during the week for a pick-me-up, or perhaps use it as a mixer for a quiet sip of vodka on a Friday night, but have you considered how that drink could be the key thing holding back your weight loss? What's more, that it could literally be the cause of an expanding waistline? If you're troubled by that idea, so was I, so I did some digging. Here's every detail you need. Continue reading
Posted in Fat Loss, Weight Loss | 
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Using Ice to Burn Fat
How can burning and ice be in the same place? Incredibly, ice can have a connection with burning fat - and burning it fast! Check out the details and get accelerated weight loss. Continue reading
Delicious Slow Carb Soup recipe
With the weather turning cool, the leaves falling off the trees, and the wind starting to blow a chill into the air, thoughts turn to those Thanksgiving-time comfort foods. But how on earth can you stick with slow carb when all the soup recipes have starchy vegetables, flour, and other off-plan ingredients? Here's how, and it's simple AND delicious. Continue reading
Posted in Fat Loss, Practicality, Recipes, Slow Carb, The Four Hour Body, Weight Loss | 4hb recipe, 4hb soup, batch cooking, chicken breast, eggs, fat loss, losing weight, recipe, recipes, red split lentils, slow carb, slow carb recipe, slow carb soup, soup recipe, weight loss, weight loss soup recipe | 2 Comments
Lentils for breakfast recipe
Trying to find an awesome slow carb breakfast to have most days? Maybe something different because the usual is getting boring? Get amazing recipes that you'll love and wake up excited for what's in store! Continue reading
Posted in Fat Loss, Meals, Recipes, Slow Carb | 4 hour body, 4hb, 4hour body, 4hr body, breakfast, breakfast recipes, breakfast time, frozen salmon, lentil breakfast, lentil breakfast recipe, lentil recipes, mexican spices, omelette, red pepper, salmon filet, scd, slow carb, slow carb breakfast, slow carb recipes, spinach, split lentils | 1 Comment
Can you have lemon on 4HB?
No fruit. No white carbs. No sugar. So, what about those citrus fruits? And what about that lemon juice on cheat day? Does that mean you can have lemon the rest of the week? Find out here. Continue reading
Slow carb and intermittent fasting
With a lot of coverage in the media, intermittent fasting is the new weight loss tactic everyone is talking about. But what about slow carb? How do they compare? Can you use them together? Get the info you need to accelerate your weight loss right here. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb | blood sugar, fasting, fasting and health, fat burning, fat cells, growth hormone, health benefits, IF, insulin sensitivity, intermittent fasting, lean muscle growth, losing muscle, muscle tissue, muscles, slow carb, slow carb diet, starvation mode, weight loss | 23 Comments
Probiotics
Feel happier, lose weight and be healthier? That's quite a claim. But it may be justified when it comes to probiotics. Find out about what you can include every day to feel a difference. Continue reading
Posted in Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, antibiotics, bad bacteria, booze, digestive health, digestive system, good bacteria, gut flora, gut health, intestines, prebiotics, probiotics, seratonin, slow carb, slow carb diet, stomach, tim ferriss | 10 Comments
Four Hour Body Fast Day
How can the Four Hour Body diet and lifestyle work with a fast day? What are the benefits? Can you lose fat faster, or gain muscle? Check out the answers. Continue reading
4 Hour Body Diet Shopping List
The 4 hour body diet is a great way to lose weight, feel great and get some really impressive results. Here's the best shopping list you'll find online. Continue reading
Recipe: Easiest Slow Carb Meals Ever (Slow carb slice)
Need the absolute easiest way to have slow carb meals every day, so you can lose weight more easily and spend less time making meals? This one recipe could save you hours every week, keep you on track when things… Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, best weight loss meal, best weight loss recipe, chicken breasts, chili spices, delicious meal, easiest weight loss meal, easiest weight loss recipe, easy weight loss, fat loss, green beans, losing weight, mexican chili, mozzarella cheese, preparation time, recipe, serving size, slow carb, slow carb diet, spinach, split lentils, taco seasoning, weight loss recipe, weight loss recipes | 23 Comments