slow carb

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Happy Cheat Day everyone

Here's a bit of fun for cheat day.. because we can't be serious about this food all the time! Check out this photo! Continue reading

Watch the Four Hour Body Couple – Couples Challenge Videos – Week 1

We have met with each of our couples to discuss their goals, and why they would like to achieve them, along with just how they are finding the slow carb diet and the lifestyle in general. Watch the videos by our couples and get to know them! Continue reading

Slow Carb Hamburgers

Are you missing your favorite burger, but can't wait until cheat day? Don't despair! Here's a really simple, fast to cook and delicious slow carb version of that hamburger you love. A VERY yummy dinner!! Continue reading

What is your measure?

There's two things that have been rolling around my brain as I've begun thinking about being on the Slow Carb Diet again; in what way do I look at myself? - and what is my measure of success? These are those questions that seem super easy to answer, but then they're not... So, what is your measure? Continue reading

Spring has sprung, and so has my need for a healthier body!

Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading

New Slow Carb Recipe: White Bean Fish Cakes

Hello all! I thought you might be as excited as me to hear of a new recipe for the Slow Carbers out there! I've put together Slow Carb - White Bean Fish Cakes, and they taste AWESOME. Continue reading

The Golden Rule of Slow Carb Fat Loss: The Right Amount of Exercise

"Find 30 minutes a day", "raising our heart rate is healthy", "try to get 45 minutes in the fat burning zone", "make it a daily habit". Sound familiar? It should, as generally speaking, it is agreed that exercise is good, healthy and helps people lose fat they don't want. The majority of us have all heard the messages over the years, and it seems to make logical sense. So how could this logic be stopping us from losing fat? Continue reading

10 Occam’s Workouts done – Occam’s Protocol Results

If you're wondering whether the Occam's Protocol workouts can really get results, and if it's worth trying them, consider this: my punchcard cost less than $100, and my total gym time so far has been 5 hours - and I dawdle and chat in the weight room - you could probably, literally, get that down to 4 hours. My meals are simple.. and my results are great. Read on to find our more details, and what 'The Demon' is! Continue reading

5 Delicious Four Hour Body Breakfast Ideas and Recipes

Eating the same things over and over again can get boring sometimes, which is why we came up with some variations for breakfast, that are easy to make and taste delicious! We have a couple of egg-free recipes, as well as one with a kick to get your feeling awake! Check out the photos, and the simple ingredients. Continue reading

LOMAD – Occam’s Protocol – does it work?

I wrote recently about things seeming to stop moving upwards, for a week or so, and so I set out to tackle this problem with a few solutions. The most obvious change was adding milk to my protein shakes, and adding an extra protein shake per day, for a total of 2-3 drinks on non-workout days, and 3 on workout days. This worked out to a total of around 1 liter of milk per day, or LOMAD. So, how are my results, after a little over a week of this strategy? Continue reading
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