slow carb

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The Slow Carb Rule I Don’t Agree With

It's a simple lifestyle - beans, protein and vegies, and then that fun day of the week where anything goes. So what's not to like? Great health results, losing fat, building muscle - it all seems pretty great. But there's one particular recommendation Tim Ferriss made that I've never agreed with, and research now proves it could see your waist line expanding over the next 5 or 10 years. Find out what the problem is, right now, and stay lean for life. Continue reading

Slow carb danger of chemical fat gain

The slow carb diet is not only a convenient replacement for more traditional diets, but also one that promotes better health and better long term results. What then could be dangerous about it's methods, and how could they contribute to long term fat gain? Continue reading

New Slow Carb Hack for faster progress

It's not every week that I can share something so game-changing as this with you. So I'm pretty excited about it. If you've ever thought 'those cheat days sure set me back, but I have to do them', then this is the article for you. This new slow carb hack is not in the book, and it's not necessarily one you'll see discussed much online. Continue reading

Resolutions? Throw them away! (Your ‘Today I Am’)

Not to shock you, but if you made some New Year's resolutions, it's time to throw them away. Be done with them. Forget them and leave them in the past. It's time for you to truly see past the 'try' phase and know what it feels like to achieve what you want. Continue reading

Fat Loss before the New Year

Did your Christmas cheat day extend into Boxing Day? Or maybe there's been a couple too many cheat days in the holiday season? Not to worry, even with just a few days of 2011 left, follow this simple plan and you could be carrying less fat in the new year than you are right now. It's simple, to the point and won't kill your celebrations on Saturday night. Continue reading

Customizing your Slow Carb Diet

Is the slow carb diet a one-size-fits-all, or is it a good starting point? Whether you're getting started, or if you've been going for months, the question of tailoring the meals, and the routine, to your schedule and preferences is an important one. If you're worried that you're never going to get relief from the black beans you've had for every meal lately, or if the chicken breast isn't giving you enough protein to recover and build more muscle, then we have the answers right here. Continue reading

Four Hour Body Gift List for the Holidays – ideas for Slow Carb Dieters and others

Before the panic sets in, and the shops are full to overflowing, have a browse through this gift list, that includes some great ideas for someone who's read the Four Hour Body, or someone you think could really benefit from some of the great information is has in it. Or you might give this list to your family so they get some great ideas for things you could really use! Continue reading

The low-down on Calcium Supplements

We had a great question the other day from a reader - about calcium supplements. Calcium supplementation needs to be done carefully, because other foods and nutrients can stop calcium from being absorbed as efficiently, and likewise, calcium can block the absorption of certain minerals. Read on to find out what to avoid, and what to do. Continue reading

Been doing slow carb for months? Are you really still on it?

Are you on the slow carb diet? Really? Following the slow carb principles? Do you have expectations of fat loss, like the book describes? Are you expecting great results? Have you been following the book's advice for a few months now? What are the chances that over that time, you're habits have developed and changed, and in fact you might now be on something very close to slow carb?.. That if you re-read the chapters you might find a few common habits you have now that are actually fighting against your desires and goals? Don't be surprised if you get a little shock.. I know I did. Continue reading

The definitive answer on nuts and the slow carb diet

It's a question that gets asked from time to time - if we are avoiding 'white' carbohydrates, and eating protein and some fat.. then why no nuts? Maybe some are ok, and some aren't? If you have been wondering about nuts on the slow carb diet, or if you have been snacking on nuts with your slow carb diet, you probably want to read this - all you need to know about nuts is right here. Continue reading
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