slowcarb

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Four Hour Body Gift List for the Holidays – ideas for Slow Carb Dieters and others

Before the panic sets in, and the shops are full to overflowing, have a browse through this gift list, that includes some great ideas for someone who's read the Four Hour Body, or someone you think could really benefit from some of the great information is has in it. Or you might give this list to your family so they get some great ideas for things you could really use! Continue reading

Can slow carb get you below 10% bodyfat?

This is a controversial question, for a few reasons. But that's not going to stop me writing this article. I am taking a very hard look at the slow carb diet, for one simple reason: I have a goal. Much like anyone else's goals, it has been set, and I am working to achieve it. But that doesn't stop any of us considering that there might be a better way than what we are currently doing. So, in this article, I will look at the slow carb diet with a more focussed goals than simply 'fat loss', and decide if slow carb is the right option if your aim is to get into muscle-defining bodyfat percentages. Continue reading

Recommendation: Cheat away from home

Though some people choose not to at all, most of us do enjoy a great day on the weekend where all the rules go out the window, and life is a relaxing joy of new tastes and textures. A cheat day is something that freaks some people out, but for others it is a delightful end to a week of being careful. Either way, I have one big piece of advice: don't cheat at home. Read on to follow my logic and find out why cheating at home could be a huge mistake. Continue reading
 
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