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One guy vs all those meal replacement shakes
In the last few weeks, I seem to be frequently coming across 'meal replacement' shake mixes. Whether it's at the gym, around friends, or with clients - these drink mixes are popping up everywhere. Once you know their dark secret though, you'll probably look at them a little differently next time you see one. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
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5 Step How to: Stop Cravings and Tame Temptation
Do you find temptation around every corner? Doing your best to confine your ice cream habit to cheat day but things are slipping? Temptation isn't just for daytime soaps, but the good news is that it's not as tough to beat as they'd have us think. Continue reading
Posted in Fat Loss, Goals, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour diet, 4hb, 4hbody, 4hrbody, banana, black beans, chocolate, cold beers, crave, cravings, fat loss, food, food cravings, four hour body, four hour body food, infidelity, juicy burgers, nibblies, protein, self destruction, slow carb, slow carb diet, snacking, snacks, summer weather, sundae, temptation, temptations, tension, tv soap, weight loss | 15 Comments