split workout
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Emergency Home Workout – Man uses household objects to build strength!
Stuck at a house, no car to get anywhere, and with the calendar ticking, I did what any regular 4HB follower would do - invented my own home workout to substitute for an Occam's Protocol/Geek to Freak gym session. Read on to discover how I managed to do a full workout of dips, incline bench press, squats, overhead press and myotatic crunches, without any gym equipment at all. Continue reading
Posted in Exercise, Practicality, Strength, The Four Hour Body | 
4 hour body, 4hb, 4hr body, 4hr body workout, 4hrbody, barbell, bench press, cat, cat vomit, crunches, dips, dr oz, four hour body, gym, gym equipment, home workout, incline bench press, no gym, no weights, occam s, overhead barbell press, overhead press, slow carb diet, split workout, squats, strength, weights, workout, workouts | 
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