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3 Reasons Before and After Photos can slow fat loss
Here's a controversial question: If you took a 'before' photo, or if you have a good reference, and you are taking progress photos, or comparing your current state to your reference picture, is it truly helping you gauge your progress and reach your goals? I know a lot of people love checking their before and afters as they go, but there's a few reasons why this could actually be holding you back from reaching your goal. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 
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9 CommentsHow to: Guarantee your success by automating your fitness
You get home from work after a long day and the last thing you want to do is figure out what to make for dinner. Better yet, you decide before you leave work that you don’t want to fuss with it when you get home, so you get something quick on the way (quick almost always means terrible for you). There's a better way than this! Read this special post from guest Jason to discover how you can easily create a new exercise habit that will guarantee you success! Continue reading
Declaring Independence from Fat
Have you built an image of yourself, as you currently are (or perhaps recently were) - a person struggling with their weight, or 'trying' to lose fat without much success? Chances are that your weight is deeply linked to how you see yourself, and who you believe you are. There's a very good reason to change this idea, and it doesn't have to be hard to do so. Today, I'm on a crusade to help you declare independence from your fat. Continue reading
What is your measure?
There's two things that have been rolling around my brain as I've begun thinking about being on the Slow Carb Diet again; in what way do I look at myself? - and what is my measure of success? These are those questions that seem super easy to answer, but then they're not... So, what is your measure? Continue reading
Posted in Exercise, Fat Loss, Goals, Mental Health, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body couple, best friend, body, brain, chemicals, exercise, four hour body, four hour body couple, hips, hog, measure, measure of success, measuring tape, mental state, mind, mirror, muscle, passion, photo, positive association, protein, scales, slow carb, slow carb diet, slow carb regime, success, tinkle, tony robbins, week | 3 Comments
Spring has sprung, and so has my need for a healthier body!
Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading
Posted in Fat Loss, Goals, Meal Diary, Meals, Mental Health, Recipes, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body couple, 4 hour body diet, bc, body, buds, four hour body, four hour body couple, gallbladder, goals, health, healthier body, healthy body, kat, liver, long spring, love, Luke, mind, saturday, slow carb, slow carb diet, spring, success, sunday, white bean fish cake recipe | 6 Comments
How to Charlie Sheen the 4 Hour Body
In this Fun Friday post, after the interviews, the tweets, the #tigersblood and the #winning, we take a look at how to apply Charlie Sheen's Principles of Life to the Four Hour Body. Continue reading